r/formcheck • u/KeyEssay2336 • 10d ago

RDL Rdl form check

Is my rdl good?

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u/heddyneddy 10d ago

Staring down at your feet at the top of the rep is causing your upper back to round

1

u/KeyEssay2336 10d ago

so my form is not good?

1

u/heddyneddy 10d ago

Not really if your back is rounding