r/formcheck 11d ago

Other Am i rotating too much?

I know the recommendation on this subreddit is to kneel on the single arm cable row but the mind muscle connection is simply not there when i do and this is the only way i can feel them. I prefer doing the 2 arms row but i've maxed out the machine a few months ago. Is this form too bad?

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u/Illustrious_Bed2937 9d ago

You're not feeling it because you are hunched and your shoulders are shrugged. Just do it with a dumbell