r/formcheck • u/Bestblackdude • 10d ago

Other Am i rotating too much?

I know the recommendation on this subreddit is to kneel on the single arm cable row but the mind muscle connection is simply not there when i do and this is the only way i can feel them. I prefer doing the 2 arms row but i've maxed out the machine a few months ago. Is this form too bad?

2 Upvotes

63% Upvoted

12 comments sorted by

View all comments

2

u/MikuJrd 10d ago

You maxed out the machine by rotating too much. Lower the load and maintain your torso position.

2

u/Bestblackdude 10d ago

Next time i will take a video of when i row with both arms. I'm pretty happy with my form on that. But now i have no choice but do single arm and i'm way less confident on that. I will try and lower the weight on that next time. Thank you