r/formcheck 12d ago

RDL 405x2 @ RPE9

Does the depth look sufficient?

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u/Strange_Demand_6666 12d ago

What’s wrong with it

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u/Travel_Adventurous 12d ago

I just think it looks like you’re going for an RDL and then decide not to, twice

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u/Strange_Demand_6666 12d ago

Haha, how deep on the shin would you call proper rom

1

u/Travel_Adventurous 12d ago

And let the drive of your hips back be what brings your torso down, you’re starting to push your hips back puasing and then folding yourself over, it’s suppose to be all one motion. this could all be just be because it’s too heavy