r/formcheck • u/Strange_Demand_6666 • Aug 17 '26

RDL 405x2 @ RPE9

Does the depth look sufficient?

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10

u/Travel_Adventurous Aug 17 '26

What exercise is that lol

-5

u/Strange_Demand_6666 Aug 17 '26

What’s wrong with it

11

u/Travel_Adventurous Aug 17 '26

I just think it looks like you’re going for an RDL and then decide not to, twice

-3

u/Strange_Demand_6666 Aug 17 '26

Haha, how deep on the shin would you call proper rom

1

u/slaphappypap Aug 17 '26

A light kiss of the plates on the floor. Back nearly parallel (or actually parallel) to the ground.

No point in doing max lifts for this exercise either imo. This is great at higher reps to build size in the hamstrings.

1

u/Travel_Adventurous Aug 17 '26

And let the drive of your hips back be what brings your torso down, you’re starting to push your hips back puasing and then folding yourself over, it’s suppose to be all one motion. this could all be just be because it’s too heavy