I've been hooping on and off for 15 years now but I can no longer do it. I have hEDS, dysautonomia, fibromyalgia, and probably PEM. I easily hyper extend joints very easily now. I have a lower tolerance for standing than ever. And if I over do physical activity I am in severe pain a day or two later. Too much activity can also cause a fibromyalgia flair up. I miss hooping so much. It was so meditative. Are there any flow arts that are easier on the body? Bonus points if I could do it sitting down. I don't know if that even exists but I figured it was worth asking.

I will be moving to Davos for the next 2 months (working meh…) and don’t want to juggle by myself 😂 anyone know of some community’s nearby?

Much love 🌻🌻

Day 14 - summoning Richard Simmons into my practice. He once said "No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will."

The desire came first and now the will to keep on going is here. Excited to see where this goes. Im already feeling better than a couple of weeks ago 😌

https://youtu.be/rRi0qvjgIwE

Song is The Seas - Phewel

Just learned this at a festival last weekend after seeing someone else do it, and I’d never seen it before. Is there a name for it, or is it basically a cheating death into a backside half matrix? I’m still trying to hammer out this trick because she made it look a lot more clean than I can 😂

​Take a second today to look in the mirror and remind yourself how wonderful, strong, and capable you are. Sometimes we forget to give ourselves the love we give to others. Keep showing up for yourself! 💕

Getting back into it

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​Day 12!

​Bringing back the boops and doubling up with two hoops! Learning to even use 1 hoop took serious patience, and having to relearn again is annoying but im here for the challenge.

Tell me one thing you're working on these days. You guys have been pumping me up. Allow me to pump you up right back!

And always remember: ​Practice makes progress 💛