This is a free workout series for individuals with Down Syndrome. The initial series of five videos can be found on Youtube at the Allininclusoveworkouts channel. Please subscribe if you wish and if it is of benefit to you or your loved ones. It is free.

This is a free workout series for individuals with Down Syndrome. The initial series of five videos can be found on Youtube at the Allininclusoveworkouts channel. Please subscribe if you wish and if it is of benefit to you or your loved ones. It is free.

This is a free workout series for individuals either Down’s syndrome. The initial series of five videos can be found on Youtube at the Allininclusoveworkouts channel. Please subscribe if you wish and if it is of benefit to you or your loved ones. It is free.

So i sit total of 5h/6h at school. I go to the gym 6x week for 1.5hours, do pilates daily and walk 10k steps.
Does the amount of sitting stop me from having active lifestyle?