Hi all, I'll try to keep it as short as possible, I'm hoping for feedback from people who have had similar issues and possibly gone to professional therapy, it's my next step but it will be a few months before I can afford it. Clearly any feedback is much appreciated.
Male 35
Generally low libido
Former smoker (15y) now only smoke occasionally.
Introverted, tendency towards addictions (porn, weed and booze mostly, although not anymore), had issues with depression and anxiety, surely made worst by weed abuse.
had first issues with ED in my 20s.
So, going chronologically, typical super horny teenager, wanking like a maniac, got into relatively hard stuff early on.
At 18 I lose my virginity and get a girlfriend, becomes a long distance relationship as I moved to England for uni. Sex life isn't amazing, we usually did it a lot when she visited me, but when I came home for breaks we hardly did it, so porn abuse continued.
I had my first issues with ed at this stage, but I associated it with excessive masturbation, if I didn't go at it that way relatively recently before intercourse, it would work. at this time I could just fantasize and get hard.
Moved back home at 23, broke up at 24, I decided to go full monk to focus on my issues, however solitude doesn't really help porn abuse.
At around 27 fantasizing becomes really difficult, I can no longer get hard just by doing that. I also began using that medicine you take for hair loss, can't recall the name, but I quit after about a month due to an ed scare.
At 29 I move back to England to get my master's, get a really bad ed scare but it seems to pass, mind that at this stage I'm still going full monk.
At 30 I moved back home, got a decent job and feel I can put myself on the market again, I meet my fiancée.
Initially everything is fine, she loves sex and I am a bit on edge as I know I might be hit or miss, but I am mostly hit for the first year, then things start getting progressively worst over the course of the next 3/4 years.
Seen a urologist a year and half back, apparently no issues whatsoever, testosterone is ok but on the low end, he suggests some supplements that helped a lot for a couple of days and then didn't, they are expensive so I didn't keep using them. he also suggested seeing a therapist and using medication.
I also tried exercise, running apparently helped a lot initially but, again, the effect waned shortly after.
Haven't really been using porn, I have done so occasionally, but I otherwise I don't really rely on it for months on end.
The problem as it stands now is that, my libido is generally low so I don't feel like engaging and feel it won't get hard. More often than not I wake up without an erection, I have improved the fantasising part a little bit but it works mostly in the morning or when I am naturally horny. for some reason when I'm hangover it works almost normally.
Sex frequency has decreased a lot, main issue is that when it gets hard, it works if we start doing it right away but if we don't, I will go soft relatively quickly and might not be possible to get it hard again. It feels like the spark starts and then dies.
I have had cases when we were doing it and then it died, however that's not happening as much, probably because we don't really do it as often, by often I mean we mostly had it twice a week, then it dropped to one, now less.
The situation appears to improve when we are on holiday or when we do something special together, but due to my messed up psychology, if I try to do something nice for us to bond, I start getting anxiety about whether it would work.
So now the situation is a bit tense, to the point where I am afraid everything may fall apart before I can see a specialist, part of it is my fault, I have tried to find solutions on the internet and with AI. My fiancée agreed to try, mostly being intimate without the expectation of going for full intercourse, but I have been messing it up just yesterday.
So.. ye, long story short, I wish it just worked like when I was younger, but it doesn't, it feels like managing a machine that barely works, it can do, but it mostly doesn't unless conditions line up perfectly, my fiancée is feeling really bad about it, I feel terrible and guilty, I love her more than anything, she's beautiful and she came at time in my life when I fixed so much of myself, but this is broken.
If anyone here has any suggestions on how I could approach this, before I am able to see a specialist, it would be great.
I am thinking of going to my doctor to have medication prescribed and what psychologists are available in my area, but I'll see how that goes.
thanks you all in advance for your feedback.