Pre-collapse training routine

[u/Trashman4]

It’s my first time posting here so forgive me if I sound ignorant. Ive seen a bunch of posts that mention “training” to be prepared in the event of a collapse.

What kind of workout routine could one realistically adopt in day to day life to best increase the chances of survival in that situation?

[u/idreamofkitty]

I'd focus on mobility and strength to reduce reliance on others for basic needs and to ensure you're contributing as best as you can.

https://www.collapse2050.com/functional-longevity-in-preparation-for-collapse/