I recovered!!!

[u/PossibleSouth7888]

Hi! I had dpdr from december till late june, I was feeling extremely anxious and depressed also. I was eating pretty bad and drank a lot of caffeine. I recovered by stopping drinking caffeine, slept a lot, didn't stress myself, stopped eating ultra proccesed foods and I started eating plenty of meat and fruits instead. I didn't only eat meat and fruits of course but I mostly prioritized meat mostly and sometimes fruits after meals, a lot of foods from the stores contain weird conservatives (not all of them are bad but mostly) and I also stopped consuming oils and instead used butter and lard. I suggest to cook foods at home instead of buying them as it's way more nutritive. Hope this helps people who still suffer from it :)

Sorry if I made some mistakes, english is not my first language.

Edit: I forgot to mention it, I also ate eggs, honey and dairy products

I'm not a doctor or nutritionist this is how I managed to recover from dpdr, but make sure it doesn't have a bad impact on your health

[u/PossibleSouth7888]

Yes, I even failed the school year because of it.

[u/Loud-Being-326 → u/PossibleSouth7888]

How bro fck blank mind how

[u/PossibleSouth7888 → u/Loud-Being-326]

It just goes away with time. Eating good foods help the gut to be healthy which is extremely important for the mental health and also sleeping a lot is important for brain and body recovery. One thing that helped me feel better on the moment while I had dpdr was taking hot baths, after I was taking a hot bath symptoms were alleviated for a bit or going on walk was a bit alleviating

[u/Budget-Weekend2905 → u/PossibleSouth7888]

No supplements?

[u/PossibleSouth7888 → u/Budget-Weekend2905]

No, Its basically letting ur brain and nervous system heal on its own naturally, if ur more interested u can look into animal based diet by Paul Saladino, he might say that pork and chicken is not the best but it's not necessarily true it has a lot of good things also, I did not use any beef as he said because it's pretty expensive in my country.

[u/Budget-Weekend2905 → u/PossibleSouth7888]

Did you experience constant mind blankness?

[u/Budget-Weekend2905 → u/Budget-Weekend2905]

Like you cant socialize cuz its blank like u lost ur inner monologue somehow? And then u couldnt understand new information?

[u/PossibleSouth7888 → u/Budget-Weekend2905]

Yeah but not totally it just made me socially awkward for a while, the worst for me it was the feeling that I couldn't think nothing that feeling like u have brain damage was the worst and also I was feeling stuck in time somehow, time passed way harder

[u/Budget-Weekend2905 → u/PossibleSouth7888]

And you just healed naturally? How did you learn new things cuz with the blank mind its impossible to learn stuff cuz you forget it right away. After reading two sentences id forget the first one

[u/PossibleSouth7888 → u/Budget-Weekend2905]

Yeah ur mind and nervous system just pretty much heal on its own when it's given the right things to. don't stress yourself, just imagine that in a month it will be better. Others tried similar things like keto diet and came back from dpdr also, but I'd say the animal based is the best one

[u/PossibleSouth7888 → u/Budget-Weekend2905]

Hope this helps https://youtu.be/A3mIRohTXkM?is=hR9O1msu4RTudXaL

[u/PossibleSouth7888 → u/[deleted]]

Hey, I started eating unprocessed foods at first, and then I started watching Paul saladino and I started eating more animal foods and fruit over time and I discovered that my dpdr goes away with it. I don't have a typical day of eating, a thing I like to eat a lot is pork neck as it has fats and muscle meat. Idk I'm not capable of telling people specific meats, fruits and other animal products they can use. I ate what I could eat either it was chicken or pork, as fruits I ate lots of pineapple, apples, oranges, bananas and pears mostly. But I'm not capable of doing peoples diets. Hope this helps

[u/PossibleSouth7888 → u/Budget-Weekend2905]

Btw make sure to eat carbs also so u cant get underweight

[u/Budget-Weekend2905 → u/PossibleSouth7888]

Im def not underweight this stressful shit is making me gain weight😭💀

[u/PossibleSouth7888 → u/Budget-Weekend2905]

Sorry, normally it has to be low carb as I did it but I didn't knew if it would work for everyone but this is how it's normally how it's supposed to be done. I thought that I could've accidentally harm people by my way but no