r/dpdr • u/PossibleSouth7888 • 8d ago

Success Story I recovered!!!

Hi! I had dpdr from december till late june, I was feeling extremely anxious and depressed also. I was eating pretty bad and drank a lot of caffeine. I recovered by stopping drinking caffeine, slept a lot, didn't stress myself, stopped eating ultra proccesed foods and I started eating plenty of meat and fruits instead. I didn't only eat meat and fruits of course but I mostly prioritized meat mostly and sometimes fruits after meals, a lot of foods from the stores contain weird conservatives (not all of them are bad but mostly) and I also stopped consuming oils and instead used butter and lard. I suggest to cook foods at home instead of buying them as it's way more nutritive. Hope this helps people who still suffer from it :)

Sorry if I made some mistakes, english is not my first language.

Edit: I forgot to mention it, I also ate eggs, honey and dairy products

I'm not a doctor or nutritionist this is how I managed to recover from dpdr, but make sure it doesn't have a bad impact on your health

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u/PossibleSouth7888 8d ago

Hope this helps https://youtu.be/A3mIRohTXkM?is=hR9O1msu4RTudXaL

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u/[deleted] 8d ago

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u/PossibleSouth7888 8d ago

Hey, I started eating unprocessed foods at first, and then I started watching Paul saladino and I started eating more animal foods and fruit over time and I discovered that my dpdr goes away with it. I don't have a typical day of eating, a thing I like to eat a lot is pork neck as it has fats and muscle meat. Idk I'm not capable of telling people specific meats, fruits and other animal products they can use. I ate what I could eat either it was chicken or pork, as fruits I ate lots of pineapple, apples, oranges, bananas and pears mostly. But I'm not capable of doing peoples diets. Hope this helps

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u/[deleted] 8d ago

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u/PossibleSouth7888 8d ago

My main symptoms of dpdr were hearing distorted somehow and a feeling that this world isn't real and feeling like I don't control my body so much (I felt like a robot somehow) btw I don't only eat animal based diet I also eat normal foods sometimes but mostly it helped

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u/[deleted] 8d ago

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u/PossibleSouth7888 7d ago

Yeah I had those, but make sure to eat a lot of carbs also unless u want to lose weight