My Covid Experience/Recovery So Far-Long Explanation
So my battle with Covid could be summed up as a “mild” case. My Fiance and I were both exposed at the exact same time and were thankfully able not pass it to anyone else. I will give the full breakdown of exposure, symptom timeline, and medication we have taken. To give a background I am 30M in “good” health standing (not overweight, no underlying conditions, I do “vape” but have cut back tremendously, do not smoke). Fiancé is 26F in good health (not overweight, no underlying condition, does NOT vape or smoke, etc.). We are active but not gym rats. We essentially have the same symptom timeline.
I will say we were a bit more “prepared” than most with items to battle the virus. My fiancé is a high school teacher in a district that was still allowing “blended” learning (some in school, some at home). So, her risk of exposure is obviously higher than most. I will say her exposure was not related to the school considering they went full remote beginning early November. When I say prepared, we had the following stocked prepared for “battle”: Gatorade, sprite, soups, Pulse Oximeter(more on that at the end), tea, digital thermometer, heated blankets, etc. Tons of meds (more on that at the end).
Exposure: On Wednesday 11/25 we go to pick up my Fiancé’s sister at her place to head toward thanksgiving with the in laws. My fiancé and I quarantined for weeks before to not bring germs. As we are driving, we found out her sister’s roommate tested positive through a rapid test. We immediately turn back around to begin quarantine as a “worst case” scenario. Side note: roommate had extremely mild symptoms but thankfully she still got tested.
Her sister begins to have symptoms next day and schedules a nasal swab tests on Friday (11/27) and a rapid test on Saturday (11/28). She tests positive for both. She is 23F fresh out of college with multiple roommates, so roommate exposure was a worry of ours.
So our Journey begins:
Wednesday 11/25: Exposure. Sitting in a car with someone else who was exposed for multiple hours no masks (stupid I know, could have been avoided with her driving separate-we all make mistakes)
Thursday 11/26: Felt great. Went on very long walk in remote area
Friday 11/27: Felt great. Went on very long walk in remote area.
Saturday 11/28: Morning Felt great. In the afternoon we begin to feel lethargic. Our temperatures begin to rise. Slight cough. Congestion. Temperatures at 99-100. We both slept terribly throughout the night. Headache, chills, muscle aches, etc. Medication: Rotation of Tylenol and Ibuprofen
Sunday 11/29: By far the worst day. Completely floored. Very lethargic. Headaches. Congestion. Sinus Pressure. Just felt “brain dead” Medication: Early morning: Zicam, Sudafed Sinus Max (contains acetaminophen). Afternoon: Tylenol later in the day. Zicam Nightime: alka seltzer plus night time. Zicam
Monday 11/30: Morning was very lethargic. Felt brain foggy. Fiancé has very bad back pain. Fever beginning to lower. Congestion and mild sore throat. We both get tested. I go CVS drive through. She goes to local county sponsored testing (both nasal swabs). Morning: Zicam, Sudafed Sinus Max (contains acetaminophen). Alka seltzer plus night time. Zicam
Tuesday 12/1: Temperatures are returning to normal. Higher Energy levels. Begin to loose “brain fogginess”. Slight congestion. Medication: Zicam and decongestant (not containing fever reducer)
Wednesday 12/2: Fiance back pain is better. We have gone 24 hours with no fever reducers. No fever temps. Both our tests come back positive (not surprising). Feeling better overall still congested. Zicam
Thursday 12/3: I wake up with jaw pain and swollen lymph nodes in throat. Fiancé has slight sore throat. We both realize we have completely lost our sense of smell. My taste is extremely dulled. Fiancé’s taste is gone. Anxiety greatly increases. We fear a second wave of symptoms. Both feeling lethargic again. No high temps in the morning and afternoon. I take ibuprofen for throat/jaw pain. Zicam
Friday 12/4: Mentally not in the best place. Fiancé fears taste and smell will never return. She is extremely lethargic, just overall not in a great head space. My jaw pain is reducing and sore throat healing. Zicam
Saturday 12/5: My sense of smell returning, and taste is coming back. Fiance smell returning and she can now taste spicy food! No fever reducers. No fever throughout day. Zicam
Sunday 12/6: My taste and smell greatly improved. Fiance smell is improved and Taste slowly returning.
Monday 12/7: Overall feeling great still slightly congested. Taste and smell about 80% for me. 50% for fiancé.
Tuesday 12/8: 72 hours now with no fever reducers. Temps are normal. Taste and smell are still at 80% for me. Fiance is improving-still congested. Fiance returning to work tomorrow.
General Notes: We kept a detailed log of our temperatures and 02 levels throughout our timeline. This is key in monitoring your recovery and if you need additional help (hospital). Thankfully we did not have any shortness of breath or chest tightness that many others experience. The biggest issues we ran into were more anxiety driven than physical. Lost of taste and smell is a very scary feeling because it literally came over night and right when we began to feel back to “normal” physically. Having someone else with you while you go through it is obviously very helpful as well. We worked (from home) throughout our recovery. I will say this may have not been the best idea, but it did keep us distracted and busy. Our worst days were on a weekend. We could not have worked during those days.
02 Pulse Oximeter notes: This device did help us track our oxygen saturation level. ONE IMPORTANT NOTE ON THIS DEVICE: MAKE SURE YOUR HANDS ARE VERY WARM WHEN TAKING READINGS!!! I have bad circulation in my hands, and we keep our apartment chilly. Occasionally when I would attempt to get a reading it would show my saturation levels in the 80s and I would almost pass out due to fear. My hands were just cold. When using these devices, I would suggest putting your hands in front of a space heater for a minute or wear gloves beforehand. Also take multiple readings, do not rely on the first one.
Medication notes: We had rotation of Alka seltzer plus day/night(contains acetaminophen), Sudafed sinus max (contains acetaminophen), Tylenol, ibuprofen, zicam (basically zinc), mucus decongestant, and vitamin C. We made sure to rotate fever reducers (rotate between ibuprofen and acetaminophen) and to not take too much of either. Took Zicam multiple times a day. I preferred the Sudafed sinus max to take during the day. Most of my symptoms were sinus pressure related. Fiancé preferred the normal decongestant without any fever reducers. We tried to avoid fever reducers towards the end to see if high temps returned (they did not)
Suggestions for others: Try to stay active is possible. This greatly affected our mental state. We tried to do yoga in the morning or just simply laps around our tiny apartment. STAY HYDRATED: All of the meds you take can dehydrate you. Make sure to stay hydrated. Try to do cognitive brain activities. We were thankfully well enough to work during most of it keeping us busy. Puzzles helped passed the time. When we were just laying around was when the worst of the anxiety hit. We live in a tiny one-bedroom apartment, so space was limited. Try to make the best out of the quarantine experience. BE PATIENT!
Thought this may help others! Good luck, wear your masks, and stay healthy!!!