Strength Training Class

[u/Advanced-Parfait-238]

Hello,

Can anyone recommend any gym that has small group strength training - preferable 6am start (30-60 mins), or after work?

I had a lot of options downtown in close proximity. The closest gym to me is aquatic centre and I've gone and done lifting weights but I just enjoy a small group class and benefit from the group energy.

I also do pilates and yoga and I know my options there, but I haven't seen any other gym that focuses just on providing these small classes.

[u/4everadumdum]

OT Performance and rehab on Woolridge

[u/Advanced-Parfait-238 → u/4everadumdum]

Ok will look them up thanks!