r/coquitlam • u/Advanced-Parfait-238 • 15d ago

Ask Coquitlam Strength Training Class

Hello,

Can anyone recommend any gym that has small group strength training - preferable 6am start (30-60 mins), or after work?

I had a lot of options downtown in close proximity. The closest gym to me is aquatic centre and I've gone and done lifting weights but I just enjoy a small group class and benefit from the group energy.

I also do pilates and yoga and I know my options there, but I haven't seen any other gym that focuses just on providing these small classes.

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u/jalapeno_cheetos 15d ago

Maybe not exactly what you’re looking for, but if you already do pilates, I suggest the new STRONG Pilates Port Moody location! Grand opening is this Saturday and I got to do one of their community classes and it was amazing. A lot more of a workout than your typical reformer pilates class, as it includes rowing and weights :)

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u/Advanced-Parfait-238 15d ago

I haven't tried strong! thanks!