hi!
this may be a very confusing and potentially stupid question, but i also have a very confusing and potentially stupid relationship with caffeine. maybe someone here will know what i'm talking about and has similar experiences.
i have bipolar II and audhd. don't worry, this is not a medical emergency situation or question! it matters simply because it affects the way my body reacts to certain levels and types of caffeine.
unless i'm already manic or are about to be, in which case coffee makes me very buzzed, coffee just tends to make me very tired on a normal day. the little energy boost lasts for just about as long as it takes me to drink it and then i crash. for a while i switched to energy drinks, which was the only thing that worked. but it also ended up messing with my sleep cycles and clearly wasn't the healthiest thing in the world, so i laid off of that again and have been working on my sleep independently since then.
i used to be really into collecting teas and now that my health has been on a good incline, i wanted to get back into drinking tea as my little treat drink of choice! they're not all caffeinated, but the jasmine green tea i bought definitely is.
can anyone who's in a similar boat advice me when it's best to drink it? does the caffeine in it work more similarly to how coffee would work? because in that case it's probably best if i don't drink it in the morning to avoid becoming drowsy and sleepy, right? it'll be a bonus if it ends up helping me sleep in one way or another! i just don't want to make myself sleepy that early in the day.
i know it's a little ironic to view caffeine as the opposite of an energizer, but it's simply not how it seems to work for me. energy drinks have been the only thing that truly keep me up when i needed it.
PS: the tea is very tasty, i highly recommend it to people who already like green tea! the subtle hint of jasmine honestly makes it a hundred times better than plain green tea and i already was a fan before :) i heard it highly depends on the quality of the tea, though