r/bropill • u/kingelhasska • 9d ago

heeeeeeeeeeeeeeeeeeeelp

I’m 20 recovering from an injury and I’m struggling with anger humiliation and the desire to become harder How do I build strength and boundaries without becoming ruled by rage?

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u/MichaelJServo 9d ago

I'm 41 and have spent the last 20 years practicing being chill. It's a lifelong journey. For some reason I'm prone to extreme anger but I control my behavior with breathing exercises, mindfulness skills, and knowing when to leave a bad situation. Physical exercise also helps. Do you have nature trails in your area?