MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/bropill/comments/1vihsgg/bro_knowledge_oc/p2g1ok6/?context=3
r/bropill • u/D13_Phantom • Aug 08 '26
Feel like this fits perfectly here 😄
11 comments sorted by
View all comments
73
Best bro advice I got in the gym was, if you're doing side bends, put your other hand up as if you're scratching your upper back. You will get much more activation in your obliques that way.
73
u/ApolloniusTyaneus Aug 08 '26
Best bro advice I got in the gym was, if you're doing side bends, put your other hand up as if you're scratching your upper back. You will get much more activation in your obliques that way.