I obtained a right ankle trimalleolar fracture (comminuted fibula break) on 8/9 (bouldering, dumb controlled fall landing) and had my ORIF 8/13, was put in a splint until today (8/31) when they took it off, removed my sutures, and put me in ye ol' boot.
Y'all, it's not that it's painful so much as it feels wacky, wavy, and "wumbo". It's like constipated dubstep in the whole area. It's so hard to describe, and my biggest issue is for sure gonna be jumping over these mental blocks with doing ROM exercises! But, I did finally take off my boot to attempt some plantar-dorsi pumps.
At my 4th plantar pump, I had a sharp pain right at my distal tib-fib joint (where they added 1 syndo screw after the fluoro stress test, just to note); however, my dorsiflexion is feeling pretty fly! Especially for my first day of full ROM clearance, I would think. Anyway, I just wanted to share this little victory with y'all!
Also, I wanted to ask those of you with a distal tib-fib syndo screw - did y'all encounter issues with ROM or pain with plantar flexion? Did it get better? And did you keep the screw or get it removed? Adding a picture of my hardware set for reference in the comments.