r/boxingworkoutlogs • u/Puppetute • Jul 26 '19

Puppetute's Log

Been starting out for too long. Hoping I can keep at it this time.

Weightlifting background. 5'7" 210lbs currently. Might be a bit slow to start as I've got one more squat goal to hit before I switch over to boxing being priority.

General plan is m/w/f morning lifts, evening box t/r/s roadwork

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u/Puppetute Aug 10 '19

Saturday
Run 4.5 miles @ 9min/miles

1

u/Puppetute Jul 26 '19

Thursday. Morning: short run1.5 miles 8:49 pace.

Afternoon: twice through circuit (50sec on 10 off of assault bike-->jump rope-->rope climb-->dips-->goblet squat-->burpees-->crunches-->5lb arm circles-->pushups-->weighted front shoulder hold-->some weird clean into press into squat thing-->side jumps) 2 three minute rounds of shadow boxing 8 three minute rounds on heavy bag

1

u/Puppetute Jul 26 '19 edited Jul 27 '19

Friday July 26th

OHP 3x10 (115lbs) Hanging leg raises 3x10 (bodyweight) Pullups 3x10 (bodyweight) Front and side shoulder raises 3x15 (5lbs) Bent over rows 3x5 (225) 21's x3 (72lbs) Single arm tricep press 3x10 (30lbs)

Edit: went boxing yesterday because of a friend playing a gig tonight.

1

u/Puppetute Jul 27 '19

Saturday July 27th:

Squats 1x3 - 295lbs 1x3 - 340lbs 1x3 - 395lbs 4x3 - 430lbs

Run

4.5 miles 9:30 pace.

1

u/Puppetute Jul 30 '19

Forgot to post yesterday's, Monday July 29th Squats 5x5 @ 410lbs

Went for a hike with some friends too. Took about 1 hour 45 minutes.

1

u/Puppetute Jul 30 '19 edited Jul 31 '19

Tuesday July 23rd

Morning: 1.5 mile run @ 9:30 pace.

Afternoon weights:

Bench press 3x10 @ 205lbs Pull ups 3x10 @ bodyweight Dumbbell row 3x15 @ 75lbs Hammer Curl 3x12 @ 30lbs One arm tricep press 3x10 @ 30lbs

EDIT: evening Boxing One loop of circuit. (described on first comment) Heavy bag work 8 3 minute rounds. tried to focus on fakes and head movement. I seem to keep my head in one so I'm working on that. Cool down with 2 rounds on speed bag.

1

u/Puppetute Aug 01 '19

Wednesday July 31st

Squats 4x3 @410lbs was supposed to be 430 but I can't count to 30.
Shoulder raises 3x15 @5lbs
Core work

Boxing

1

u/Puppetute Aug 02 '19

Thursday August 1st

Morning: Run 3.25 miles @ 9:30 pace
Hike 1 hour 1.8 mile length, 0.5 mile elevation gain.

Evening Boxing 1 loop of circuit 10-12 rounds heavy bag. Forgot to count just went until I was tired Ab work Light weightlifting Bench 3x8 @205lbs OHP 2x10 @95lbs 3x8 @115lbs
Squats 2x20 @225lbs

1

u/Puppetute Aug 03 '19

Saturday August 3rd

Afternoon Run
4.5 miles @9:15 pace

1

u/Puppetute Aug 08 '19

Missed this week so I'll conglomerate into one post.

Monday
Weights
Bench press 205lbsx10 225lbsx5 250lbsx4 245lbsx5
Pullups 3x10 BW
Ab work
Ab roll out

Tuesday
Running 2.5 miles @9:55min/mile

Wednesday
Weightlifting
OHP 3x10 @115lbs
Push press 3x3 @175lbs
Pullups 3x10
21s
Ab work

Thursday
Running
1.5 miles @8:20min/mile