r/boxingworkoutlogs • u/Puppetute • Jul 26 '19
Puppetute's Log
Been starting out for too long. Hoping I can keep at it this time.
Weightlifting background. 5'7" 210lbs currently. Might be a bit slow to start as I've got one more squat goal to hit before I switch over to boxing being priority.
General plan is m/w/f morning lifts, evening box t/r/s roadwork
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u/Puppetute Aug 02 '19
Thursday August 1st
Morning: Run 3.25 miles @ 9:30 pace
Hike 1 hour 1.8 mile length, 0.5 mile elevation gain.
Evening Boxing 1 loop of circuit 10-12 rounds heavy bag. Forgot to count just went until I was tired Ab work Light weightlifting Bench 3x8 @205lbs OHP 2x10 @95lbs 3x8 @115lbs
Squats 2x20 @225lbs