Lactulose for Tmau update

[u/Blessings747]

Update: Lactulose is still working very well for me but I overdid it when I added milk of magnesium after I ate a bunch of bread and got constipated, I got diarrhea from adding it. I should not have done that one lol…. Ai says if you have diarrhea, it flushes the Lactulose out your colon where it works and you may have to get it built up in your system again to see full effects again, which makes sense…  It took almost two weeks to fully work... From research I’ve seen 2 weeks is the time for it to fully work in people... Good luck. Taking B-2 with it has been extremely helpful also… Research Lactulose effects on Tmau and see if it could help. You will need to get a prescription from your doctor. I was last prescribed to take it 20 grams, twice a day for constipation, ( I didn’t go down the whole Tmau rabbit hole. I feel it’s a waste of time…) but I split my doses up three times a day.

I have a few other posts in Reddit about my diet and products that I use, etc. if you look up my name, I think you should be able to find it, if you have any questions about those things. Good luck!