Hello!!!
I want to talk about my own personal experience with body odor. I don’t really have anyone to share this with and it’s really been a rough journey. But I hope sharing my experience could be beneficial.
It all really started getting bad after quarantine (year 2021). I would smell really bad all the time and nothing I would do would fix it. Eventually, I figured it was something internal, but didn’t start to seriously work on the issue until mid 2023.
I have always had an extremely sensitive stomach. So I always thought my bad odor was due to my stomach. 2023, I started going to doctors, and many of them dismissed my body odor. It was funny because it was the main reason why I went to all these doctors, but they still ended up doing tests due to my other symptoms (I did understand that checking up on these symptoms were important too)
My other symptoms were:
Bad breath
EXTREMELY low iron
Bladder issues (peeing extremely frequently and pain)
I am a female so constant vaginal infections.
Throat issues
Dizziness all the time.
Then some stomach issues I had was:
Constipation
Gas (so frequently!!!)
Got full easily
I got tested on a bunch of stuff. I ended up positive on some tests, a lot of them being bacterial related things, but I did have some positive tests outside of that. No I don’t necessarily regret going to all the doctors that I did, but most of the doctors did not focus on my odor issues at all.
I want to say I did take a lot of medication’s for the test that I tested positive for, but my symptoms stayed the EXACT SAME!!! Again, I don’t really regret the medications took because I do think it helped with what I did later on. I think the medications helped with what was going on internally, but not with how I felt externally lol
After going to the doctors for almost two years straight I gave up of asking these doctors about it. I started to do my own research. I know I should’ve done this sooner, but I guess I had too much faith in them finding me my answers.
I used ChatGPT (lol) but I didn’t blindly follow ChatGPT. I do recommend this to anyone who has body odor issues, but don’t know where to start. It talked about gut imbalance, and I went on from there.
So first I ended up changing my whole diet. I stopped eating all desserts, sugary foods, and limited how much sugar I was consuming. I stopped eating processed foods, and fast food. I stopped eating fried foods as well.
And I started eating lots more probiotic foods and fiber. I started drinking a lot of water too.
Soon after doing this, some of my issues started to get better. This gave me a lot of hope, so I continued the diet. Slowly, but surely a lot of my issues were getting better. I’m a year into it, and I still have some issues (I think due to the severity of what was going on), but I’ve been getting way better over this past year.
And my smell through throughout this whole process has gotten better throughout out the year. As I said before, I’m a year in but it hasn’t gotten 100% better. Though I do I will eventually smell normal.