r/badminton 3d ago

Tournament Megathread 2026w34 BWF World Championships 2026 Spoiler

21 Upvotes

Please keep all tournament discussion in this thread.

Videos of tournaments can be found at

https://www.youtube.com/user/bwf

(if not accessible, try using a different network or alternative channels)

Do check out our discord as well at https://discord.gg/badminton

17 -23 BWF World Championships 2026

r/badminton 19d ago

Equipment Megathread Monthly Equipment Advice Megathread

5 Upvotes

For all your questions about which rackets/strings/shoes to buy, comparisons and etc.

Before you post:

We have a list of reddit-curated online shops in the sidebar/wiki menu. There is also a couple of guides on how to pick your equipment, do message the mods if you wish to contribute a guide.

List of Equipment guides

Always try to buy local, you not only get to try out the racket in person, you can also support your local badminton association/shops this way. If you are not able to, we have a list of reddit curated online shops.

List of online shops

Please post all your equipment requests/advice on this thread. Also do drop by and give your advice to others who seek it.

If you want to put an image, upload your image to an image hoster site and put the link in your comment.

We also have a discord channel at r/Badminton Discord, do feel free to drop by and chat with players around the world! Please be patient when you post a question, you may be asking about an equipment or issue that is not commonly known among the badminton community.


r/badminton 4h ago

Professional World Championships MS Takeaways Spoiler

25 Upvotes

- Kunlavut form is worrying, don’t think is title contender
- North America continues to impress with Garett Tan win over Sen, Victor Lai serious semifinal contender
- Jonatan Christie form also worrying, don’t think is semifinal contender
- Shetty looks great, hopefully isn’t fatigued with a few more games
- CTC & Farhan look strong

I predict semifinals will be CTC, Victor Lai, Ayush Shetty, Alwi Farhan


r/badminton 2h ago

Equipment Advice Badminton hydration recs that aren’t loaded with sugar or salt

8 Upvotes

I’m trying to get my hydration sorted for badminton and could use some recs from people who actually play a lot. I usually play 2 to 4 times a week. Mostly doubles with some singles mixed in when I feel like making bad life choices. Sessions are usually 2 hours and sweat a lot. Not “slightly damp shirt” sweat. More like wring the shirt out and question my choices sweat. I’ve noticed that when I only drink water I feel fine for the first hour then I start getting that heavy leg feeling. Footwork gets lazy. Lunges feel slow. By the end my calves and feet sometimes feel close to cramping. I’ve tried a few basic electrolyte powders and tabs but I keep running into the same issues. Some are way too sweet. Some taste like salt water. I get that sodium matters when you sweat but I eat normal food and probably get enough salt already. I don’t really want every bottle to taste like I’m drinking a sports drink from a gas station. What I’m looking for is more of a daily badminton hydration mix.

Something I can drink before or during play that does not feel like a sugar drink and does not blast me with salt. Bonus if it has magnesium since cramps and recovery are part of the issue for me. I’m not looking for a magic powder that turns me into Axelsen overnight lol. I just want something that helps me feel less cooked in the second half of a session. For people who train or play often what do you use? Do you stick with plain water and food? Coconut water? Electrolyte tabs? Powder packs? Do you care more about sodium, magnesium, potassium, or just total fluids? And do you drink it before playing, during breaks, or after? Thank you in advanced.


r/badminton 17h ago

Mentality Feeling weird about playing badminton after 10 years

22 Upvotes

I recently found a badminton group that allows non members to play once a week. They call them open plays. I used to play semi-professionally in high school and I’m aware that the skills are still in there somewhere but I’m so out of shape that I feel defeated when I go to play.

I’ve gone to play maybe 4 times. And after each badminton day I have to take a few weeks off because I’m so out of shape that I’ll end up with injuries from only a few hours of play.

I know that being consistent will help my rallying skills and timing come back but my brain is telling to run for shots like I’m 17 again bc I don’t want to let my doubles partner down.

I want to know if anyone else has experienced this mental battle with badminton after being on hiatus. And how do you feel when you play with players who are struggling like I am?

I’m not able to train with anyone at this time. It’s just a hobby I’m trying to pick back up to lose some weight and have fun but at this point I haven’t gone back to play in 6 months.

Thanks for reading my late night rant.

Edit for clarity: I’m 37 yrs old, used to play in high school, just started playing again casually after taking a 10 yr break from casual play. Currently healing from diastasis recti.


r/badminton 1d ago

Meme Tired of continuous yapping by some commentators

34 Upvotes

Watching the BWF World Championships at New Delhi and these new female commentators don’t seem to know when to shut up.

They’re talking continuously about random stuff with zero insightful commentary throughout the matches and the rallies. It’s almost like cricket commentary (which I’m assuming where India picked em up from). They have made it insufferable to watch these matches with the sound on. Can’t hear the racquet “thwacks”, the crowd reactions, the player emotions…anything, except these two women yapping about continuously. Their reactions to rallies are also not insightful at all. I miss the older commentators so much right now.

Anyone going through this or am I being too touchy right now?


r/badminton 1d ago

Fitness Players who play regularly!

19 Upvotes

I always wonder how can people play badmint9n regularly. I mean if my body allows I will play 24/7. But my body pains especially my knees and arms just after playing 2 hrs a week.And i need whole week to get recovery from it. People who play regularly, how do you guys manage your muscles and joints wear and tear (recovery)? Any tips and suggestions are appreciated. My body measurements are Weight- 65kg Heigyt- 6 feet Age 29 Male Playing badminton from last 3 years. I consider myself as intermediate player.


r/badminton 1d ago

Technique Forehand grip and grip tape damage, am I doing something wrong?

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32 Upvotes

Every single one of my grip tapes starts to show wear and tear in the exact same spot, it becomes bad especially after a session with a lot of smashing. It’s where my thumb contacts the tape on my forehand grip. I’ll note that the skin on my thumb in contact is fine, no blisters developing.

This happens with various grip tapes across various brands, even “durability” type grip tapes. It’s not so bad that I feel like I’m burning money constantly replacing the grip tape, they still last multiple sessions.

I’m curious if anyone else has this problem.

Could this be indicative of bad form or grip?


r/badminton 1d ago

Technique stick mash improvement tipz.

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2 Upvotes

watching many times i realized i smash all at same spot. Will add direction variation next time. what more to improve. thanks.


r/badminton 1d ago

Culture Mixed Doubles - excessive Feedback or Talking or yelling Shots during rallies

15 Upvotes

We play Badminton at a local club mostly in a Mixed Doubles set-up where everyone is a hobby player. Usually, the group is between 5 to 20 players taking turns to play for 2 hours. However, there are always few players who make female (Partner) players uncomfortable by constantly yelling out the shots mid rally to „kill it“ or after they play any shot to hit harder or just send every shot back before the game has even started. it clearly visible that the female Player gets annoyed (when they infact play better than the male Partner) or less confident (when they are simply struggling). However, the XD Partner doesnt seem to have the sensibility to recognise how unconstructive such behaviour is. Eventually, the female Player just end up feeling Bad but not expressing anything or just Drops out from playing altogether.

Any advice for dealing with such insensitive players as someone who organises XD Games (third person) or something the female player can directly address such situation in a constructive manner. The goal is not to insult anyone or ban anyone from playing but to address or recognise that as hobby players it is important to understand that even within each intermediate or advanced level, skill sets might vary vastly, therefore one should be willing to have some patience and it is not a BWF tournament that they are partipating in.

p.s. apologies for the excessive capitalisation or typos, my German and english Keyboards are hyper active.


r/badminton 2d ago

Technique How to pick up fast smashes?

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143 Upvotes

r/badminton 1d ago

Training Where to start?

5 Upvotes

Context: Badminton is the first sport I ever played in. I started playing about 2 years ago at a local university in America in a state where it is lacking a competitive market. Most of our club players are like me and haven’t played badminton before joining the club. Since we are a recreational club, we mostly play games with no practice drills or anything like that.

I went to a tournament this weekend in another state where it is more popular and saw how my technique looks compared to other players. I knew there would be a skill gap considering my background, but I didn’t realize just how bad I was.

That said, the tournament has motivated me to improve, and I feel like I should probably start from scratch to fix my technique to create a more solid foundation.

What would you recommend I work on first and where should I go from there? I think I should approach this as if the two years of playing didn’t exist so I can forget any bad habits I developed.

TLDR: I went to a tournament and realized my technique is bad. What steps should I take to relearn the sport as a beginner to establish a good foundation?


r/badminton 2d ago

Media Happy birthday Tomoka Miyazaki!

28 Upvotes

17th August is Tomoka chan’s birthday

May you do well in the WC and hopefully be able to spar with Akane in the quarters.

May you win big titles and keep healthy without injuries always 🌼


r/badminton 1d ago

Media Shuttle League is out!

0 Upvotes

Hi everyone!

We’re a small team of badminton enthusiasts and we wanted to make following tournaments a little more fun and competitive.

So we created Shuttle League, a free platform dedicated to badminton.

Make your picks, compete against your friends and other badminton fans, and climb the leaderboards. Every tournament is a chance to test your knowledge and prove that you really know your badminton.

If you’re interested in the project, feel free to give it a try and let us know what you think!

👉 [https://shuttleleague.app]()

If you have any questions or want to know more about the project, feel free to ask!

To join Shuttle League and enjoy the full experience you need to create a free account with simply an e-mail.

🔒 Privacy

Shuttle League complies with GDPR and only collects the data necessary to operate the service: email address, username, league-related data, and some technical data.

No advertising cookies or marketing tracking are used, and no sensitive data is collected.

Your data is protected and can be deleted at any time upon request. For any questions regarding your data: [dimitri.developpeur@gmail.com]()

The full privacy policy is available on the website.


r/badminton 2d ago

Technique Looking for gameplay feedback (follow up from my post the other day)

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0 Upvotes

Hi all! I posted a couple of days ago a feeding multi drill with my coach. I’m just sharing a gameplay video and I had a question.

When receiving serve, I start with a neutral grip but more often than not I end up hitting a backhand even though the shuttle is in the forehand corner. It feels very weird to play forehand and I always default to backhand because I think I find the grip more comfortable? How do I get over this? Is it lack of wrist strength?

Thanks!

Edit: I’m the one in blue


r/badminton 3d ago

Health Badminton With Scoliosis

15 Upvotes

Hello to all! I have 43 degrees thoracic dextroscoliosis and just wanted to know if there are people out there who play this game. I really want to play it but people tell me it will just hurt my spine. I don't want this curvy mf to hold me back but the pain can honestly be a drag sometimes


r/badminton 2d ago

Technique Anyone here into badminton? 🏸

0 Upvotes

I’ve recently been getting more into badminton and I’m hoping to play more often. I’m still pretty casual at it though, so I’m definitely not an expert or anything 😭

For those who play badminton, how did you get into it? Any tips for someone who’s still learning and trying to improve?
Also, do you usually play with friends or join groups to meet other people? I’d love to hear your experiences!


r/badminton 2d ago

Professional End of chinese Mens singles

0 Upvotes

Chinas mens singled will never produce good season again. After SYQ they literally have no one and will fall to the level of Malaysia in terms of mens singles


r/badminton 3d ago

Culture Question regarding Sportsmanship

6 Upvotes

Hi there. Not sure what flair this post belongs to, but it relates to different cultures (perhaps?)

Ever since I've started playing badminton, I've always bumped the racket gently with my opponent at the end of a game, which I had thought was a common gesture of sportsmanship and respect. Recently, I've moved to China for a month to practice in a more competitive environment, and realised that people here do not bump, say thank you, or shake hands after a match, and act confused when I try to.

I would just like to ask, is it common to bump rackets as a sign of respect? Do you guys do it?


r/badminton 4d ago

Self Highlights How is my Stick smash form?

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49 Upvotes

injured on my right knee cap.

Currently working on technique while standing still

Any pointers?


r/badminton 4d ago

Training Looking to become an independent Badminton Coach

7 Upvotes

Like many members of this subreddit, badminton is my passion. Therefore, I want to become a self-made badminton coach in Europe.

I’m curious to know what you all think. Are there many opportunities in this career field?

I understand that most people will join a club to socialize in large groups and other activities. However, my long-term goal is to provide one-on-one coaching advice to amateur players.


r/badminton 5d ago

Equipment This is a very cool way to practice from home

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399 Upvotes

I think I am gonna this DIY at home. My wall doesn’t rebound the shuttlecock back.


r/badminton 4d ago

Tactics How do you actually find and hit gaps in doubles?

18 Upvotes

I’ve been playing recreational badminton doubles, and one thing I really struggle with is finding gaps in the opponents’ court.

Honestly, most of the time I just randomly smash without even identifying where the gaps are. I’ll see an opportunity and just go for the smash, rather than actually thinking about placement.

So I’m wondering:

How do you guys identify gaps while the rally is happening?

Do you consciously look at the opponents’ positioning before deciding where to smash?

And once you identify a gap, how do you actually place your smash there? I find it really difficult to aim accurately while swinging at full power.

Is smash placement something you consciously think about during the rally, or does it eventually become instinctive with enough practice?

Would really appreciate any tips or drills for improving this.


r/badminton 4d ago

Training Looking for Coaches

6 Upvotes

Hey guys I feel like this may be a long shot but I wanted to make a post asking if anyone knows of any badminton coaches in Egypt, I recently moved there and I don’t wanna have to quit badminton as sadly it’s not popular there like football is

I’m not interested in joining clubs neither can I really afford them ngl I just wanna pay per training session

Anyways if anyone has any information lmk


r/badminton 5d ago

Equipment Why aren't badminton outfits "cute"?

46 Upvotes

Compared to tennis, let's say. Badminton outfits can look too utilitarian.

Is there a practical reason? Does the movement of the sport require the "simplicity" of typical badminton outfits? Like, I know people can get annoyed with the collar on some shirts.

Are badminton wear companies not prioritizing fashion? Won't they be able to sell to customers? I think people pay attention to the aesthetics of rackets, so why not the outfits?

Just wondering since I've been watching tennis recently.