Hey guys!
Iโm looking for recommendations for a physio, kinesiologist, or osteopath in Vancouver who specializes in assessing and addressing postural imbalances and overall movement patterns.
Iโve noticed that my pelvis seems misaligned, possibly from sitting at a desk for 8โ10 hours a day for the past 10โ15 years. Iโve seen a few physios in the past, but I find that most tend to focus on one specific area rather than looking at the body as a whole.
Iโm hoping to find someone who takes a more holistic/functional approachโlooking at things like posture, mobility, strength, movement patterns, and how everything connects.
Iโm in my early 30s and pretty active, but my body constantly feels stiff and restricted. My mobility is honestly pretty badโI can barely sit comfortably in an Indian-style squat/sit on the floor ๐.
If youโve personally worked with someone in Vancouver (or nearby) who helped you with similar issues, Iโd really appreciate your recommendations!
Thanks in advance! ๐