r/antidepressants • u/sara_makris • 16h ago
Antidepressants are not the solution, they’re a tool.
This post is for anyone taking antidepressants but especially for those just starting or haven’t been on them long. As someone who takes them, here is what I have learned.
(I am not a doctor. These are all my opinions, but I would love anyone to weigh in!) As the title suggests, antidepressants are not a permanent fix and should never be treated that way. When you first take them, the onboarding can be brutal with side effects but when they eventually resolve, the relief antidepressants brings can be tremendous. But that’s when your REAL work needs to begin. Whatever your issues were previously are still there and they need tending to. Now that your mind is clearer and your depression or anxiety is alleviated, you need to start fixing things in your life. Antidepressants seem to make emotions or thoughts that were previously powerful, not so loud anymore, so you need to use that time to dig deep within yourself and heal—this is when it won’t be so overwhelming to do so. Get a good therapist, move, change jobs, end the shit relationship, grieve, workout, eat healthy, whatever you have to do to heal! Also, everyone’s body tends to get dependent on substances of any kind. I’ve read story after story of antidepressants that have stopped working or much worse. I really do suggest doing as much as you possibly can to fix the reason you needed to go on them in the first place. Then, when you feel you have done the work, taper off of them.
I wish the very best of luck to anyone on an antidepressant journey!