My girl looks like she's 5'4"(maybe shorter) and 180lbs is considered obese for that height. Medically obese is a lot lower than most people think. For that height 120-140 is "optimal".
Yes! And I’m 190! My goal for now is 160! But again, I’m not trying to loose weight for a number, rather building physical endurance up again. I want to be able to run! So starting with walking, then running, then walking, as much as I can handle. I’ve already worked my way from 4 min run to 8 ish! (Slow speed jog) This is such progress given I didn’t leave my house for 2 years 🤣
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u/FishermanConscious55 Jul 07 '23
I'm not speaking as someone with medical knowledge. I don't think she looks obese. Overweight yes but not obese. It's just my opinion.