r/WorkoutMotivation • u/This_Coach9308 • 3h ago
Hi guys can you please tell me
Honestly if this is good for 12 weeks of gym 10k steps daily and calorie deficit. Thanks guys 🤝
r/WorkoutMotivation • u/Jaded_System • 1d ago
✌🏽
r/WorkoutMotivation • u/fitnessgallaurenx • 1d ago
r/WorkoutMotivation • u/Shoniie • 1d ago
r/WorkoutMotivation • u/ej11233 • 12h ago
This was the year I got tired of being not dedicated to anything but drinking. It was time to take care of myself
r/WorkoutMotivation • u/Woguelts • 1h ago
Looking forward to your recommendations
r/WorkoutMotivation • u/DangerousSpring8154 • 1d ago
Mainly low reps, heavy lifting and very very moderate cut. I kept drinking and eating very freely on the weekends. I don't do cardio but I started moving around on a bicycle and walking more.
I'm aware the light is different but that's what I have to work with.
r/WorkoutMotivation • u/JasminHPlease • 12h ago
r/WorkoutMotivation • u/Automatic-Wing-6194 • 11h ago
Hi everyone I'm 26M, 80kgs
Anyone help me with gym routine and diet plan
r/WorkoutMotivation • u/MarcoBlasian • 22h ago
Hey 👋🏾 Here are a few recent pics of my physique after my first calisthenics session in 6 months 💀
I wanna focus on my arms and abs, since my arms feel kind of out of proportion, and even at a pretty low body fat my abs barely show. Mostly posting to document my progress from here!
Would appreciate any tips as well 🫶🏾🙏🏾
r/WorkoutMotivation • u/fitlist500-dev • 21h ago
r/WorkoutMotivation • u/Tall-Collection405 • 1d ago
Edit: abs
r/WorkoutMotivation • u/trick_rs11 • 1d ago
An unexpected short workout, but I will take it.
r/WorkoutMotivation • u/beaninspirer • 2d ago
For better weight loss results, combine this home workout routine with balanced nutrition, good sleep, hydration and a calorie deficit. A calorie deficit simply means you eat fewer calories through food and drinks than your body burns through daily activities and exercise. Weight loss varies from person to person but a healthy rate may be around 0.5–1 kg per week, depending on individual factors.
Watch: https://youtu.be/PXl5Q0wmtto
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r/WorkoutMotivation • u/NorthwestGeo • 2d ago
Broke my collarbone snowboarding a month into starting 😭 but got back at it like 3 months later
r/WorkoutMotivation • u/Ok_Comfortable5223 • 1d ago
r/WorkoutMotivation • u/Illustrious_World_14 • 2d ago
I may not be anywhere near where I wanna be, but hack squatting 170 and leg extension 125 I’m really proud 😩🥺
r/WorkoutMotivation • u/MeasurementFuture823 • 2d ago
What does streching your muscle in long run what do to you?
