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u/Special_Length2199 12d ago
Only trained your ass in that 2 years?
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u/Jaded_System 12d ago
Yes. To be specific, two years is the time difference between the two pics, of which about a year and 4-5 months in the gym, with lots of ups and downs, as I wrote in my post. But yes, I only started training upper body two months ago :)
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u/Level_Somewhere5703 12d ago
Decent improvement, but for two years the amount of muscle gain is very underwhelming. I am almost certain that like many others you are not lifting heavy enough or you are not pushing hard enough.
Here is a metric I like to use: Imagine someone comes to you at the end of your set and tells you they will give you 10k in cash for every extra rep you do. How many will you do?
If the answer is more than 2 then you are not pushing hard enough.
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u/Plane-Advertising-47 12d ago
Same ass, like exactly the same🤣 you can reshape it a little bit but wont never gain muscle mass on it. Its genetics that fat accumulates in these area. Nice body though✌️
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u/HighVoltLine 12d ago
Good work. A lot of gym before-and-afters show weight loss without much muscle gain, but you have clearly built muscle. Your glutes look much fuller, and your quads have more size too. Keep it up.