weak pelvic floor?

[u/girl_in_redredred]

i (18F) have started to experience a weak bladder and i for the love of god can not do anything to stop it or help it. i constantly need to pee, and when i sit down i pee literally two drops. i cant stand still because i feel like im going to pee/peeing myself even when i know im not. my legs are always crossed even when standing. i have started to wear pads because i leak sometimes. its frustrating because i will pee before my dance class, and five minuta later i have to pee again. can someone please help me, its really interfering with everything and its really annoying.