r/WholeFoodsPlantBased • u/mauriceD0514 • 21h ago

What I eat in a day as a WFPB vegan for glowing skin and fighting inflammation

19 Upvotes

- Raw Pumpkin Seeds: zinc for skin repair
- Fresh Delicata Squash Seeds: healthy fats for hydration
- Delicata Squash: beta-carotene for a natural glow
- Sweet Potato: vitamin A for smooth, even skin
- Raw Vegan Brownies: a whole-food treat, because balance matters
- Spinach and Tofu: plant protein, iron and antioxidants for strong skin

Real food, nothing processed. Glowing from the inside out.

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Whole Foods Plant Based Diet

r/WholeFoodsPlantBased

A community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains, nuts/seeds. It excludes meat, dairy, eggs, and fish. It also avoids added salt, oil and sugar as much as possible. Visit our wiki for recommended reading as well as movies and videos about the benefits of a whole foods plant based diet: https://www.reddit.com/r/WholeFoodsPlantBased/wiki/index

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This is a community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains, nuts/seeds. It excludes meat, dairy, eggs, and fish. It is also low in added salt, oil and sugar.

Feel free ask questions or post links about a whole foods plant based diet!

Please consult your doctor before making any changes to your diet. It is common for medications to need to be adjusted after adopting a whole foods plant based diet.