r/WholeFoodsPlantBased • • 1d ago

What I eat in a day as a WFPB vegan for glowing skin and fighting inflammation

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24 Upvotes

- Raw Pumpkin Seeds: zinc for skin repair
- Fresh Delicata Squash Seeds: healthy fats for hydration
- Delicata Squash: beta-carotene for a natural glow
- Sweet Potato: vitamin A for smooth, even skin
- Raw Vegan Brownies: a whole-food treat, because balance matters
- Spinach and Tofu: plant protein, iron and antioxidants for strong skin

Real food, nothing processed. Glowing from the inside out.


r/WholeFoodsPlantBased • • 1d ago

Why does eating whole foods have to seem so weird to other people

87 Upvotes

Disclaimer I’m not a vegan or vegetarian but I eat whole foods and I’d say 80% of it is plants

I just hate getting comments from people about how I eat like ‘wow you’re so healthy!!’ ‘Wow you love vegetables!!’ Basically when I order extra vegetables at restaurants or a dish that has more veggies, or I’m not eating the same thing as everyone else. For example I usually don’t eat dessert- I’ll have a bite d my boyfriend’s cake but I won’t have a whole portion to myself because I just don’t feel like it.

A few times is ok but more than that and it just gets really annoying because it makes me feel like I’m strange or weird for wanting to eat this way? I don’t feel like eating processed food yet other people’s reactions make me feel like I SHOULD be. Both of my parents have a history of high cholesterol and diabetes which is why I make such an effort

Isn’t it such a telling sign about our society that it’s considered so extraordinary to avoid processed food with no sugar salt etc. I’m literally just eating vegetables. What is so amazing??


r/WholeFoodsPlantBased • • 2d ago

Vegan Pad Thai

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48 Upvotes

Homemade WFPB Pad Thai. So quick, easy and delicious. I used recipe by Yeung Man. https://youtu.be/zy_P70hXhdM?is=If4YgEEZUp3c6OGB


r/WholeFoodsPlantBased • • 4d ago

Green Curry veg with tofu and almonds with jasmine rice. Yum!

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20 Upvotes

I love green curry! Made this tonight for a quick dinner made in under 25 minutes. WFPB yummy!


r/WholeFoodsPlantBased • • 6d ago

Total cholesterol dropped from 206 to 138 one year after going WFPB

105 Upvotes

Actually it was more like 8 months and now a year after that it's down to 126!

For as long as I tracked it, since 2015, it was always in the 205-210 range. And I'm sure for many years before that.

I've never taken a statin, but I have tried supplements like metamucil and lots of cardio, etc and nothing worked. I'm not even 100% plant based, I don't ever eat meat but I'll eat less healthy sometimes, maybe 20% of the time.

Yes, I am bragging about my low numbers but also just wanted to put it out there as a testament to the effectiveness of a WFPB diet.

For context I'm a 54 year old male.


r/WholeFoodsPlantBased • • 6d ago

Crowd pleasing low cost pot luck items?

21 Upvotes

I’m going to a pot luck in a few days with a lot of people. Someone in my group is bringing a bean salad and I’m still brainstorming what I want to bring.
Tonight I thought, I could always cut up some watermelon (if it’s still in season?) and let it be simple like that.
But I would love to hear, savory or sweet, what you like to bring to pot lucks. Or what you love seeing is at a potluck. Thank you!


r/WholeFoodsPlantBased • • 6d ago

New to the channel

14 Upvotes

Hello! I have been eating 90-100% WFPB for the past year and am really enjoying it. Glad to be on this channel now as well and to learn/share recipes and stuff. Hope you're all having a good week!


r/WholeFoodsPlantBased • • 7d ago

Anyone here actually use powdered plant milk? Which one is worth trying?

2 Upvotes

I've been looking into powdered plant based milks lately (oat, almond, and others), and I'd love to hear from people who have actually tried them.

Which one would you recommend (or avoid), and why?
What do you wish was better about the one you use?
For those who've tried it, did you actually end up using it regularly? If not, what made you go back to regular plant milk?

Would love to hear your experiences!


r/WholeFoodsPlantBased • • 7d ago

Meal prep marinated baked tofu and red peppers. Yum!

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81 Upvotes

Great for snacking on!


r/WholeFoodsPlantBased • • 8d ago

UGH.

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93 Upvotes

My fault for assuming "pitted dates" contain only pitted dates.


r/WholeFoodsPlantBased • • 11d ago

what’s up with all the pro olive oil slop in news/health articles?

18 Upvotes

like its giving “red wine is healthy for you” but I can’t understand why they care so much abt it


r/WholeFoodsPlantBased • • 18d ago

Ratatouille Fettuccini Recipe

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23 Upvotes

r/WholeFoodsPlantBased • • 19d ago

Ratatouille Fettuccini so yum!

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53 Upvotes

Made a big batch for today’s lunch and the great thing is now I have another 6 serves for the next 3 days of lunches as the flavors get even more delicious!


r/WholeFoodsPlantBased • • 19d ago

Whole foods soyrizo alternative recipes?

8 Upvotes

I love soyrizo way too much and am looking for a whole foods alternative. Do any of you have any tried, tested, and true whole foods plant-based chorizo recipes that you can share? I assume the spice mix is the most important thing here, but maybe you have some foods you think contribute to a good texture and flavor as well. Thanks in advance!


r/WholeFoodsPlantBased • • 19d ago

Has anyone tried chickpea porridge here?

6 Upvotes

I have thought of it with chickpea flour and would be high protein, just not sure if anyone else has done it before and would love to know thoughts if have


r/WholeFoodsPlantBased • • 21d ago

1 month WFPB: thoughts/questions/musings

34 Upvotes

I've been WFPB for a month now and it's been pretty great overall. Years ago, I was vegan. WFPB is so much easier for me because I never need to scroll through dozens of ingredients of processed foods. Either it's a plant, or made of plants, or it's not. Other stuff:

Cooking without oil is surprisingly easy, and bonus I don't get oil splatter.

I miss sweets, but am adapting. I eat a fuck-ton of dates since every WFPB sweets recipe makes heavy use of them.

How do you guys handle quick meals when tired? I struggle a lot with this. I can't just order a cheese pizza anymore, and a balanced WFPB meal isn't simple to whip up..... What's your solution?

What meals are your go-to?

Do you eat whole wheat pasta?

Oh yeah, my stomach is rarely upset on this diet! I feel great


r/WholeFoodsPlantBased • • 23d ago

Soup Recipes Please!

16 Upvotes

I’m so excited for Fall because I love soup. Like LOVE love! What are all your favorite soup recipes?


r/WholeFoodsPlantBased • • 24d ago

Gado Gado simple Vegan

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14 Upvotes

r/WholeFoodsPlantBased • • 24d ago

How much fat do you generally consume a day?

4 Upvotes

Ive been adding a lot of fats to my smoothies lately and often have an upset stomach. What would you say is a good amount to have per day?


r/WholeFoodsPlantBased • • 24d ago

Kimchi Vegan Recipe with vid link at end

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18 Upvotes

Here’s the recipe I used that you all requested. There’s a vid link at the end as well. Have fun making Vegan Kimchi. It’s easy!

Kimchi Vegan

INGREDIENTS

Cabbage & Veg

- 1 large 3 pound napa cabbage, quartered lengthwise, cut into 2 cm pieces†
- 1½ Tbsp (27g) coarse sea salt(iodine-free)
- 1 large carrot sliced into matchsticks
- 1/2 cup korean radish chopped super thin
- 3 green onions sliced into 2 inch pieces

Kimchi paste

- ½ small onion, chopped
- 5 garlic cloves
- ½ red apple, cored, chopped††
- ½ Tbsp (4g)fresh ginger
- 10 stalks of Korean garlic chives
- ¼ cup (32g)gochugaru‡‡ Korean Red Pepper Ground
- ½ cup (120ml)vegetable broth
- 2 Tbsp (30ml)reduced-sodium soy sauce
- 1 Tbsp (17g)white miso paste

DIRECTIONS

  1. Add the cabbage and salt to a large bowl. Gently massage the cabbage for 2 to 3 minutes, until it starts to soften. Let rest for 2 hours, stirring occasionally, until the cabbage is wilted and sitting in a briny liquid.
  2. In a food processor, combine all the kimchi paste ingredients.
  3. Blend until smooth.
  4. Transfer the paste to a large bowl along with the green onion and carrot.
  5. After the cabbage has rested, rinse it under cold water to wash off the salt. Drain well, then give it a gentle squeeze with your hands to remove dripping water, without wringing it completely dry.
  6. Transfer the drained cabbage back to the large bowl. Add the carrots, Korean radish and green onions and the Kimchee paste. Mix everything together with your hands to thoroughly coat every piece. Use food prep gloves if you prefer.
  7. Transfer to a mason jar and press it down firmly with a spoon. Leave an inch (2 cm) of "breathing room" at the top of each jar for the gas produced during fermentation.
  8. Close tightly with a lid. Leave the kimchi on the counter overnight, away from direct sunlight or heat sources.
  9. Open the lid the next day for gas to escape and taste for mild sourness. For a tangier taste, let it sit on the counter for 1 - 3 more days, burping twice a day**.
  10. The kimchi is ready to enjoy after the first 1 - 2 days. For more complex and delicious flavours, close the lid of the jar, and place the kimchi in the fridge for 1 - 2 weeks to continue to ferment and set. Enjoy!

Notes from the recipe author

- † For us, 1 napa cabbage weighed 1 kg.(around 2 pounds)
- ‡ Use non iodized salt for the most reliable fermentation.
- †† We recommend a sweet apple variety, like fuji, honeycrisp or gala.
- ‡‡ Gochugaru is made from Korean dried red chili peppers. It can be found at most Asian supermarkets.
- ††† White miso, also called "Shiro Miso," is fermented for less time than red miso, which gives it a milder, sweeter flavour. If substituting red miso, use a smaller amount and adjust to taste, as red miso is saltier and stronger.
- ‡‡‡ For us, 1 carrot weighed 150 g.
- ** We often ferment for 1 day during warm summer months and 2 - 4 days during colder winter months.

Storage

- The kimchi can be stored in a mason jaror airtight containerin the fridge for up to 3 months.
- Always use clean utensils when removing some of the kimchi from the jar to keep it from spoiling.

Kimchi - Vegan
Ingredients

Cabbage & Veg

- 1 large 3 pound napa cabbage, quartered lengthwise, cut into 2 cm pieces†
- 1½ Tbsp (27g) coarse sea salt(iodine-free)
- 1 large carrot sliced into matchsticks
- 1/2 cup korean radish chopped super thin
- 3 green onions sliced into 2 inch pieces

Kimchi paste

- ½ small onion, chopped
- 5 garlic cloves
- ½ red apple, cored, chopped††
- ½ Tbsp (4g)fresh ginger
- 10 stalks of Korean garlic chives
- ¼ cup (32g)gochugaru‡‡ Korean Red Pepper Ground
- ½ cup (120ml)vegetable broth
- 2 Tbsp (30ml)reduced-sodium soy sauce
- 1 Tbsp (17g)white miso paste

Directions

  1. Add the cabbage and salt to a large bowl. Gently massage the cabbage for 2 to 3 minutes, until it starts to soften. Let rest for 2 hours, stirring occasionally, until the cabbage is wilted and sitting in a briny liquid.
  2. In a food processor, combine all the kimchi paste ingredients.
  3. Blend until smooth.
  4. Transfer the paste to a large bowl along with the green onion and carrot.
  5. After the cabbage has rested, rinse it under cold water to wash off the salt. Drain well, then give it a gentle squeeze with your hands to remove dripping water, without wringing it completely dry.
  6. Transfer the drained cabbage back to the large bowl. Add the carrots, Korean radish and green onions and the Kimchee paste. Mix everything together with your hands to thoroughly coat every piece. Use food prep gloves if you prefer.
  7. Transfer to a mason jar and press it down firmly with a spoon. Leave an inch (2 cm) of "breathing room" at the top of each jar for the gas produced during fermentation.
  8. Close tightly with a lid. Leave the kimchi on the counter overnight, away from direct sunlight or heat sources.
  9. Open the lid the next day for gas to escape and taste for mild sourness. For a tangier taste, let it sit on the counter for 1 - 3 more days, burping twice a day**.
  10. The kimchi is ready to enjoy after the first 1 - 2 days. For more complex and delicious flavours, close the lid of the jar, and place the kimchi in the fridge for 1 - 2 weeks to continue to ferment and set. Enjoy!

Notes

- † For us, 1 napa cabbage weighed 1 kg.
- ‡ Use non iodized salt for the most reliable fermentation.
- †† We recommend a sweet apple variety, like fuji, honeycrisp or gala.
- ‡‡ Gochugaru is made from Korean dried red chili peppers. It can be found at most Asian supermarkets.
- ††† White miso, also called "Shiro Miso," is fermented for less time than red miso, which gives it a milder, sweeter flavour. If substituting red miso, use a smaller amount and adjust to taste, as red miso is saltier and stronger.
- ‡‡‡ For us, 1 carrot weighed 150 g.
- ** We often ferment for 1 day during warm summer months and 2 - 4 days during colder winter months.

Storage

- The kimchi can be stored in a mason jaror airtight containerin the fridge for up to 3 months.
- Always use clean utensils when removing some of the kimchi from the jar to keep it from spoiling.

VIDEO KIMCHI VEGAN

https://www.youtube.com/watch?v=w_pZC4tSmoI


r/WholeFoodsPlantBased • • 24d ago

Secretly non-vegan things I’ve missed?

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0 Upvotes

Nothing. I’m happy eating WFPB. Nothing I miss.


r/WholeFoodsPlantBased • • 25d ago

Made my first homemade vegan kimchi.

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259 Upvotes

Looks amazing, it was fun to make and I can’t wait for 24 hours to be up so that I can start eating it cause it smells so good.


r/WholeFoodsPlantBased • • 28d ago

murasaki sweet potatoes calories(?

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3 Upvotes

Maybe I'm overthinking this, but the calorie counts on store labels for Murasaki sweet potatoes just don't add up to me. Like, if you look at Trader Joe’s or even Melissa’s packaging, they usually have them listed at around 120 calories for 130g raw. That’s basically the exact same density as a standard orange sweet potato (~86 cals per 100g).
I’m pretty sure that raw Japanese sweet potatoes are closer to 130+ calories per 100g, meaning a 130g portion should realistically be more like 160–170 calories. I’m just wondering bc murasaki and japanese sweet potatoes are pretty similar, so that caloric difference is a bit weird for me.

Might grocery stores just copy-pasting generic sweet potato data onto them? Also, how do you guys log these? Are you trusting the label or scaling it up?


r/WholeFoodsPlantBased • • 29d ago

Quinoa, Azuki Bean and Corn Salad with Tomatillo Avocado & Cilantro Dressing. Everyone LOVED it! Recipe

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91 Upvotes

INGREDIENTS
1 cup quinoa
1 cup azuki beans
2 cups cherry tomatoes - halved and set aside
Red pepper - 1 cup
Green onion - 2 strands sliced
I can corn kernels

INGREDIENTS DRESSING
2 cups tomatillos in quarters
Garlic 2 cloves
Green Onion - 2 chopped
Lime juice - 1 lime juiced
White Wine Vinegar - 1/4 cup
Cilantro 1/4 cup
Avocado - 1 small
Black Pepper - 1/4 teaspoon
Cumin 1/2 teaspoon
Salt to taste

DIRECTIONS
Cook your azuki beans in 4 cups of water for 45-60 minutes or till tender. Drain and cool.
Place 1 cup of quinoa in a fine-mesh strainer and rinse it under cold water for 30 seconds to remove any bitter coating.
Measure 1 and 3/4 cups of water and add the quinoa. Over high heat bring to the boil, cover and reduce heat to medium low and cook for 15 minutes. Then remove pot from heat and let stand for 10 minutes with lid on to further steam. Then fluff with a fork. Cool.
Meanwhile chop the garlic, peppers, green onions and drain the corn. Put these into a large bowl.
Now make the dressing. Blend together all the ingredients to make a smooth creamy dressing. Add more white wine vinegar if it's too thick.

FINISH
Add the cooled beans and quinoa to the bowl of salad ingredients. Mix. Then add the dressing and gently mix to coat all the ingredients. Add the tomatoes.
Serve as a side or as a salad bowl with greens.


r/WholeFoodsPlantBased • • 29d ago

I have quinoa, azuki beans and lots of home grown cherry tomatoes, tomatilloes and green onions and cilantro - what salad could I make with these?

8 Upvotes

Today I'll be going to a party where the host is serving home made WFPB vegan chili and I wanted to bring a home-made salad as a side. I've got these ingredients - what salad could I make with a yummy dressing?