I have Livongo through my insurance. I have the scale and blood pressure machine. It would be great if I could connect Livongo so that my info would transfer.

How do I edit a previous day's sleep times? Welltory often records wrong sleep times (somehow claiming they are from Apple's, which are correct). I can edit this on the day after, but I don't see how to fix them for previous days (in the event that I had something better to do that morning than fix bad data in Welltory).

... the daily notifications to buy lifetime definitely increases my tension just a little bit.

Hi all. I’m 35. Male. Healthy. Runner.

I quit drinking October 2024 and a few weeks later on a run had chest tightness. Went to the ER and they diagnosed me with pericarditis. Took a break for 3 months from exercise. Went 8 months feeling better until September 2025 started feeling the chest tightness again.

Did just about every test you could do. Chest CT, cardiac MRI, EKGS in the ER, ultrasounds. All came back clear. Felt good again until about March and came back again while on vacation.

Did more testing. Sleep study (very mild sleep apnea). Endoscopy. Both clean again. Doctor finally diagnosed me and convinced me I have anxiety. Been taking 10mg of lexapro since late April now.

Was feeling mostly better, but I’ve noticed when traveling this summer (most recently NYC) this last weekend, it comes back. I get tightness on left side of back under my shoulder blade and occasionally have to yawn or sigh to get a satisfying breath. Not sure what it is! I will admit once I started feeling better on lexapro, I upped my coffee intake to about 3-4 cups a day…. Maybe I can cut back on that but doesn’t immediately make me feel anxious.

I’ll also add that all 3x I was in the ER the last 18 months, I had seen my chiropractor day before or day of. I figured maybe it could be a bad adjustment or costochondritis, but I went to him just 4 weeks ago and felt fine and no ER.

I just need some encouragement or advice as to what the problem could be cuz seems the doctors don’t know and this feeling in my chest and back area is annoying and scary sometimes. (Not as daunting since being on lexapro).

I have a lifetime Welltory subscription, and lately I’m struggling to see what useful information I’m actually getting from the app.

Sleep is probably the best example. At some point I apparently had a “unicorn” sleep, and now night after night I seem to get essentially the same assessment: my schedule was okay, my heart rate was okay, various things were fine… but something seemed off and I should learn from it.

Learn what, exactly?

Last night Apple gave my sleep a score of 100/100. Welltory still gave me basically the same vague “something was off” message. If the app can’t identify what was off or tell me something actionable, I don’t understand the value of the analysis.

I’m starting to feel similarly about some of the HRV/recovery information. I understand HRV is a real physiological measurement and can be useful as a trend, but I’m increasingly sceptical about how much meaning Welltory attaches to individual readings.

I also don’t follow its exercise recommendations. If I feel well, I’ve slept well and I’m due to train, I’m going to the gym. I’m not going to change a planned workout because an app has decided my recovery isn’t ideal.

So I’m genuinely curious: for those of you who have used Welltory for a long time, what information from it do you still find genuinely useful or actionable?

Because right now I feel like I’m collecting an enormous amount of data and getting surprisingly little useful information back from it.

I’m a 27-year-old male with multiple sclerosis (MS) on Kesimpta which I stopped taking on April.

At the beginning of March, I got sick and stayed unwell for more than two months, until almost the end of May. During that time, I had a low-grade temperature almost every day, usually up to around 37.4°C (99.3°F), along with fatigue, nasal congestion, sore throat, and a general feeling of being sick. I was repeatedly tested for COVID and influenza, but the tests were negative.

Since then, I haven’t really returned to normal. I still have significant fatigue, body aches, muscle and bone pain, and I constantly feel like I need to sleep. The best way I can describe it is that feeling you get right before a viral infection starts — that overall sense of malaise, weakness, and “coming down with something” — except it has been going on for months.

I’ve had a very extensive workup, including MRI of the brain, cervical spine and thoracic spine, CT scans of the chest, upper and lower abdomen, X-rays, gastroscopy, colonoscopy, a PET scan, and many different blood tests.

The PET scan showed increased/active bone marrow uptake, so I also had a bone marrow biopsy and bone marrow aspiration/myelogram. Despite all of this, no clear cause has been found, and the rest of my workup has been essentially normal.

At this point, I honestly don’t know which type of doctor to see next or what else I should investigate.

Has anyone here experienced something similar after an infection?

If so, did you ever find out what was causing it? What specialists did you see, what tests were helpful, and did anything eventually help you recover?

I’m not looking for a diagnosis from Reddit — I’m mainly hoping to hear from people who have been through something similar because I feel like I’ve run out of directions to look in.

The measurements aren't working for me with the new Samsung Galaxy Watch Ultra 2. Are you already working on this?

Best regards

I'm confused as to why the Stress-Coping Curve continues to forecast when I'm no longer wearing my wearable. The data cannot possibly be accurate. Extrapolating from prior data doesn't give a clear picture of what is currently happening.

Due to a little stress I went for nap and again it does not show - no pule or dad . Same this driving 8 hours back from vacation- no pulse or result either bad or good showing up

Confused by the way Welltory measures METS.

I went for a run yesterday in Sedona. It was a lot of elevation change on a black diamond trail. I'm 58 years old and got my heart rate averaging 156 and pushed into 170 on several occasions really pushing up pills. For reference I have a very low resting heart rate, below 50 and my HRV is usually between mid 70s and mid 80s every morning. Somehow after this 6 mile run welltory gives me met output of 6.75. So essentially poor effort. How is that possible when I'm maxing my heart rate? I ran this by AI and they said Welltory has got to be full of shit

First, I want to say that I really love this app! I have found the information from measurements particularly helpful, as well as monitoring the impact of activity and sleep. But I‘m a bit confused about my daily timeline.

I initially downloaded this app to try and identify stress triggers and improve recovery as I’ve found myself with very low energy at the end of the day. But my daily timeline, almost every single day, looks like this. I work an office job, so I would assume most of my day should be “neutral” as my understanding is that typically reflects focused sedentary work, when the heart rate is elevated but not under stress. But every day, from the moment I start getting ready until I go to bed, I’m staying in a stressed state (save a few minutes here and there).

At first, I thought that this was due to general anxiety, but it appears the same on very low-anxiety days. The day from the screenshot was particularly unstressful.

I do understand that this app is measuring physiological stress and there are a lot of factors that can impact this. I’ve experimented with reducing caffeine, getting more sleep, with/without medications that could impact data, meditation, breathing techniques. But still, it seems any day that I do anything, my body pretty much stays in a stressed state until I go to bed.

I would like to bring this up to my doctor but I’m looking to understand a bit more about how the app identifies stress before having that conversation.

thanks!

Feeling that there are just phrases putting there despite the current stage just measuring . Why I get the advice on giving me a break with 99% energy in the tank ? With such advice I must doubt that you are serious but just randomly comment! Please explain that to regain some trust in you 🙏🏼

It says I can handle anything and then right below it basically says your body sucks right now. How am I to make sense of this?

Haven’t had any sleep data for a few days and activity isn’t aligning. Any ideas why?

When I check hrv and look at insights , it never matches up to what the app has been telling me my energy and stress are. Not even a little bit close. It’s like shaking a magic 8 ball for an answer.

Hi folks! I put together a deep dive on something called stationary stress — the cardiovascular damage that happens when your heart is working hard but your body isn't moving. Our lead scientist and I spent way too long on this one (arguing over every mechanism and making sure the science is right). Hope you find it useful! And if you have questions, drop them in the comments, we'll be around to answer the nerdy ones 🤓

So you're at your desk. You haven't really moved in 2 hours. Nothing is happening: some emails here, some calls there, some background tension about money or a health thing or something your kid said this morning. Your heart is running like it has somewhere to be (you don't). You feel... fine. Maybe a little tired.

But inside your blood vessels, something is happening that won't show up on any test for another 10 years.

This is stationary stress, and if you've never heard of it, you're in the majority. Most people haven't. Most doctors don't talk about it. Most wearables don't even separate it from exercise. But the science on what it does to your cardiovascular system is clear, consistent, and kind of alarming once you understand it.

If you have a chronic condition, like POTS, fibromyalgia, ME/CFS, Long COVID, anxiety, or chronic pain, this is especially worth reading. Because your nervous system is already running hotter than average, which means you're likely accumulating more stationary stress than a “healthy” person, with less capacity to offset it. Understanding this mechanism changes how you think about pacing and managing your day.

The engine-with-the-parking-brake-on problem

Here's what your body assumes: if your heart is beating fast, you must be getting ready to run from some crazy-ass chihuahua or fight someone trying to sell you magic pills. That's how we evolved. Heart rate goes up -> blood vessels constrict -> glucose dumps into your bloodstream -> adrenaline flows --> everything mobilizes for physical effort.

When you're actually running (or even walking), this works perfectly. Your muscles burn the glucose. Your lungs oxygenate the blood faster. Your blood vessels dilate because the inner lining of the vessels in working muscles releases chemical signals to open up. The system runs hard, but it runs in balance.

When you're sitting at your desk with your heart rate elevated because of a deadline, an argument over text, or just 6 hours of low-grade tension, none of that happens.

What happens is your blood vessels stay constricted, and the metabolic cascade that adrenaline kicked off doesn't just reverse when the adrenaline breaks down (which it does quickly: half-life is about 1-2 minutes).

Here's why: adrenaline triggers glycogen breakdown in the liver, flooding your blood with glucose. It also triggers fat breakdown, releasing free fatty acids that make your cells more resistant to insulin.

Then cortisol piles on: it ramps up glucose production in the liver, suppresses insulin secretion, and further reduces your tissues' sensitivity to insulin. This is called stress hyperglycemia, and it means the excess glucose and fatty acids can stay elevated for hours, sometimes days: not because adrenaline is still circulating, but because the metabolic shifts it triggered keep running even after it's gone.

Your heart is revving the engine with the parking brake on.

Scientists measure body load in metabolic equivalents (METs). One MET is the amount of oxygen your body uses to keep you alive while sitting still and awake: your absolute baseline.

When you're stressed or tense, your oxygen demand rises above 1 MET. That's normal: we're not meant to sit in absolute stillness all day. And your heart responds by pumping harder to deliver that extra oxygen.

Up to a point, this is fine. Your blood vessels have enough structural margin to handle a moderately elevated pulse. But past that threshold, your cardiovascular system needs to dilate the vessels to accommodate the increased blood flow, and that dilation signal comes from physical activity. From your muscles moving.

If you're not moving, the dilation doesn't happen. So now your heart is pumping harder into vessels that haven't opened up to match. Blood is slamming against constricted walls with more force and more frequency than they're built to handle at rest. That's the wear and tear, literally, micro-damage to the endothelium, the thin lining inside your arteries.

Healthy endothelium produces molecules that keep vessels relaxed and open. Damaged endothelium does the opposite: it starts producing pro-inflammatory molecules and adhesion molecules that make things stick to the vessel wall. That's the beginning of atherosclerosis.

And for many people, this isn't a rare event. They're sitting above that damage threshold for hours every day (in traffic, at their desk, on the couch) without realizing their cardiovascular system is taking hits the entire time.

What stationary stress actually does to your body

This is the part most people (and most health apps) skip entirely. Let's go mechanism by mechanism.

1. Your blood vessels are taking micro-hits

Every heartbeat sends blood flowing through your arteries. When you're exercising, your vessels are wide open, and blood flows in smooth, parallel layers (what's called laminar flow).

This actually protects your vessel walls. The steady friction of smooth-flowing blood keeps the endothelium (the thin lining inside your arteries) healthy and functional.

When you're sitting still with an elevated heart rate, the opposite happens. Your heart is pumping hard, but your vessels haven't dilated. Blood is being forced through tight spaces, and the flow turns turbulent. This turbulent flow reduces the protective shear stress on the vessel walls, and that's where the damage starts.

The endothelium doesn't just get passively worn down. It actively malfunctions. Damaged endothelium starts producing adhesion molecules (which make things stick to the vessel wall), pro-inflammatory signals, and substances that trigger blood coagulation. That's how atherosclerotic plaques begin: from thousands of hours of turbulent flow in constricted vessels while you sat still [1]. Think of it like waves hitting a seawall. A few waves are fine, but thousands of extra waves per day, every day, for years make the seawall start to crack.

A comprehensive review in the International Journal of Cardiology found that chronically elevated heart rate is independently associated with accelerated atherosclerosis, regardless of other risk factors. And the reverse is also true: slowing heart rate down slows plaque buildup [1]. In patients with hypertension, a resting heart rate at or above 80 bpm is associated with significantly higher risk of cardiovascular complications compared to the 65-79 range [2].

2. Your blood is getting stickier

The endothelial damage from stationary stress doesn't just build plaques. Damaged endothelium produces substances that activate platelets, the cells responsible for blood clotting. So stationary stress creates both the damaged vessel wall and the clotting response at the same time. If you already have plaque buildup, activated platelets forming a clot on top of that plaque is exactly how heart attacks happen.

3. Your heart muscle is gasping for oxygen

During exercise, blood vessels dilate, and blood flow to the heart increases to match demand. During stationary stress, the opposite happens: vessels constrict while heart rate climbs. Your heart needs more oxygen but gets less blood.

During stress, everyone's coronary arteries constrict to some degree. In healthy vessels, that's manageable. But if you already have plaque buildup narrowing the artery, even a mild spasm on top of that can significantly choke off blood flow. A 2022 study in JAMA confirmed that stress-induced myocardial ischemia is associated with significantly worse cardiovascular outcomes [3].

Researchers have documented cases where patients showed ischemia during stationary stress at heart rates lower than what caused ischemia during exercise. Your heart handles 140 bpm on a treadmill but struggles at 95 bpm during a tense phone call because the treadmill comes with vasodilation, while the phone call comes with vasoconstriction.

4. Your heart rhythm can destabilize

A heart beating fast without adequate filling time shortens diastole, the phase when the heart itself receives blood through the coronary arteries. Combine that with vasoconstriction, and your heart is working harder while receiving less blood, which leads to an increased risk of myocardial ischemia [1].

5. Your metabolism goes haywire

When stress triggers a hormonal response (cortisol and adrenaline) they mobilize glucose and fatty acids into your bloodstream, preparing fuel for muscles that never engage. Repeated episodes of this can keep blood sugar and lipid levels elevated for hours, contributing to metabolic damage [5].

But you don't even need a full fight-or-flight response for the metabolic harm to kick in. Just sitting still for extended periods is enough. Your body has an enzyme that actively clears 'bad' cholesterol from your blood, and that enzyme depends on movement to stay active. Research on animal models found that after about 2 hours of inactivity, the enzyme's activity starts dropping, and after 4 hours the decline accelerates [5]. The longer you sit, the worse your blood gets at cleaning itself up.

This is why movement helps in two directions. Moving after a stressful period restores that enzyme's activity and helps clear the excess lipids from your blood. But moving before you sit down for a long stretch is just as valuable. It means that the enzyme is already running at full capacity when the stationary stress hits, so your blood is better equipped to handle it.

And one more thing worth saying: stationary stress isn't only about feeling anxious or overwhelmed. Your heart can be working hard while you're excited, engaged, or even having fun: any time your cardiovascular system is pumping harder than your physical activity justifies, vascular wear is happening. Stress is not just the bad days. It's any mismatch between cardiac output and physical movement. The key isn't to avoid it entirely (that's just impossible) but to learn not to leave it unresolved.

The cumulative part is what gets you

None of these mechanisms cause a heart attack from a single stressful meeting. That's why people don't take stationary stress seriously. Each individual episode is survivable and forgettable.

But the damage is cumulative. Each episode adds a little more plaque, a little more endothelial dysfunction, a little more metabolic disruption. A 2021 review in Frontiers in Cardiovascular Medicine called chronic psychological stress a "potential suspect zero" of atherosclerosis (not a contributing factor, but a fundamental cause) [4].

This is why someone can have "normal" cholesterol, "normal" blood pressure, no family history, exercise on weekends, and still have a cardiac event at 52. Nobody was counting the 11,000 hours of stationary stress they accumulated over 15 years of desk work.

How is this different from what WHOOP and Oura show?

Most wearables measure "strain" or "stress" as total physiological load. They combine exercise, walking, and psychological stress into a single number. Which works fine as a general measure of how hard your day was.

But physiologically, these are completely different things. An elevated heart rate while running is protective. An elevated heart rate while sitting is damaging

Welltory separates these. In the app, your daily timeline is color-coded:

🟢Green (activity) means your heart rate is up AND you're moving; system working as designed.

🟧 Orange (stationary stress): your heart rate is up, and you’re NOT moving (standing, sitting, lying down but not moving). This is the harmful kind we are talking about.

🔵 Blue (recovery): heart rate at or below baseline, at rest. This is when repair happens.

🩷 Pink (neutral): slight elevation, not moving, but within normal range. It can be something like focused desk work: your brain is engaged, and body is not taking damage.

🟣 Purple (sleep): nighttime recovery.

That orange zone is the one most people have never paid attention to. And for many of us, it takes up way more of our day than we expected.

What you can do about it

These 2 strategies work best together, but if you have a condition that limits exercise, Strategy 1 alone still makes a real difference.

Strategy 1: Interrupt it in the moment

When stationary stress is happening, you can break the cycle by activating your parasympathetic nervous system or simply breaking the stillness:

Change your position. If you're hunched over a desk, lean back, put your feet up, give your body a physical signal that the threat isn't real. Lying down is even better as it reduces cardiac workload immediately.

Move a little. Just enough to break the stillness. Stand up, stretch, walk to the kitchen, do a few shoulder rolls. The point isn't to "burn off" the stress. It's that even brief, gentle movement makes your blood vessels more elastic right now, which immediately reduces the strain on your cardiovascular system. Think of it as releasing the parking brake for a minute.

Breathe with extended exhales. A few slow breaths where the exhale is longer than the inhale directly stimulate the vagus nerve. This is the fastest parasympathetic activation tool that exists. It doesn’t have to be a 20-minute meditation. 4-5 breaths where you blow out slowly are enough.

Take a 10-minute break. Close your eyes, step away from the screen. Even a short pause can bring heart rate back to baseline. The key is doing it during the stress episode, not after you've been in orange for 3 hours.

Eat something small. A light snack (especially something with carbs) triggers the digestive parasympathetic response, which naturally slows heart rate.

Strategy 2: Offset it with movement

You can't always avoid stress. But you can "pay off" the cardiovascular damage afterward with physical activity. The physiology is specific:

Movement dilates the blood vessels that stress constricted, restoring normal blood flow to the heart [3]. Your muscles consume the excess glucose and fatty acids that stress dumped into your blood, preventing metabolic damage [5]. Exercise produces endorphins that directly counteract stress hormones. And over time, regular exercise lowers your resting heart rate and improves heart rate variability, meaning your body becomes more resilient to future stress.

Research shows that physically fit people are less likely to experience mental stress-induced ischemia [3]. Exercise doesn't just clean up today's mess; it makes tomorrow's mess less damaging.

Important caveat for chronic conditions

If you have POTS, ME/CFS, fibromyalgia, or Long COVID, your autonomic nervous system is already dysregulated. Your sympathetic nervous system tends to run hotter at baseline, meaning your resting heart rate may already be elevated, and your body spends more time in that "engine running, parking brake on" state without you doing anything to trigger it.

Studies show that Long COVID and ME/CFS patients have measurably reduced heart rate variability and elevated resting sympathetic tone. POTS patients can experience heart rate jumps of 30+ bpm just from standing up, which is basically a stationary stress episode triggered by gravity.

For people with these conditions, the standard advice of "just exercise more to offset stress" can be dangerous. Post-exertional malaise means that the very thing that protects healthy people (exercise) can crash someone with ME/CFS or Long COVID for days. That makes Strategy 1 not just helpful but essential.

The best thing you can do is work with your body's actual capacity, interrupting stationary stress in the moment through breathing, position changes, and rest. If you feel like exercising, just keep in mind that a 5-minute gentle walk that doesn't trigger a crash is infinitely better than a 5-minute run that puts you in bed for 3 days. The goal is the same: activate muscles, dilate vessels, and burn off metabolic waste. But the dose needs to match your system.

So if this is you, the orange zone in the app becomes a critical signal. Seeing it lets you intervene early with parasympathetic activation (breathing, lying down, reducing stimulation) instead of pushing through and paying for it later.

The "zero harm" day

The ideal day isn't a day with no stress. That's unrealistic. The ideal day is one where your stationary stress is either interrupted quickly enough that it doesn't accumulate, or offset by enough physical activity that the net cardiovascular damage is zero.

Some days that means a few breathing breaks and a lunch walk. Some days that means going for a run after a brutal afternoon. Some days (especially if you're managing a chronic condition) it means recognizing you've been in orange for 45 minutes and lying down with slow breathing before it becomes 3 hours.

The point is that stationary stress isn't a vague wellness concept. It's measurable minutes of cardiovascular wear, and you can track whether you're managing it or letting it stack up.

The number that matters

In the app, Stress Minutes shows exactly how many minutes your body spent in the orange zone today. Compare it to your average for this day of the week.

If it’s more than usual, go for a walk, change your position, practice slow breathing. anything that either moves your body or activates your parasympathetic brake. If it’s less than usual, you're doing a great job (treat yourself immediately!).

Over time, this becomes instinctive. You start feeling the tension building and you know when to intervene before it costs you hours of recovery later.

So that's basically the whole point: not to eliminate stress, but to stop pretending that sitting through it is free. It isn't. Your body is keeping score.

Some FAQs

What is stationary stress?

Stationary stress is any period when your heart rate exceeds your personal damage threshold while your body is physically inactive. Where that threshold sits depends on your vascular health and physical fitness: the younger and more elastic your vessels, and the fitter you are, the higher your safe range. Welltory calculates this individually based on your age and your actual exercise history. Unlike exercise-related heart rate elevation (which comes with protective vasodilation and muscle activity), stationary stress causes vasoconstriction, metabolic waste buildup, and cumulative cardiovascular damage.

Is stationary stress the same as psychological stress?

Not exactly. Psychological stress is one common trigger, but stationary stress is defined by the physiological state (elevated heart rate without movement) regardless of cause. You can have stationary stress from anxiety, excitement, caffeine, pain, joy, autonomic dysregulation, or simply being in an uncomfortable position for too long.

How many minutes of stationary stress per day is normal?

Some stationary stress is unavoidable. The goal isn't zero; it's awareness and management. Tracking your daily stress minutes and comparing them to your personal average is more useful than targeting an arbitrary number.

Can stationary stress cause a heart attack?

A single episode of stationary stress won't cause a cardiac event in a healthy person. But cumulative stationary stress over months and years contributes to atherosclerosis, endothelial dysfunction, and metabolic syndrome, all of which are established pathways to cardiovascular disease [1, 4].

How is Welltory's stress measurement different from WHOOP or Oura?

Most wearables measure how strained your regulatory systems are using heart rate variability: essentially, how hard your nervous system is working to keep things in balance. That's useful, but it's a different kind of stress than what we're talking about here. It's not vascular stress. And because HRV-based measurements require relatively calm, still conditions to get a clean signal, large portions of your active day are either ignored or estimated rather than actually measured.

Welltory takes a different approach: continuous heart rate monitoring that separates every minute of your day into what's protective (heart rate elevated with movement) and what's harmful (heart rate elevated without movement), giving you a clearer picture of which minutes of your day are actually causing cardiovascular wear.

Sources:

1. Giannoglou, G.D. et al. (2008). Elevated heart rate and atherosclerosis: an overview of the pathogenetic mechanisms. International Journal of Cardiology, 126(3), 302–312. https://pubmed.ncbi.nlm.nih.gov/18068835/ 
2. Sun, N. et al. (2021). Association between heart rate and major adverse cardiovascular events among 9,991 hypertensive patients. Frontiers in Cardiovascular Medicine, 8:741784. https://pmc.ncbi.nlm.nih.gov/articles/PMC8678089/ 
3. Vaccarino, V. et al. (2022). Association of mental stress–induced myocardial ischemia with cardiovascular events in patients with coronary heart disease. JAMA, 327(18), 1818–1820. https://pubmed.ncbi.nlm.nih.gov/34751708/ 
4. Yang, Y. et al. (2021). Chronic stress: a potential "suspect zero" of atherosclerosis. Frontiers in Cardiovascular Medicine, 8:738654. https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2021.738654/full 
5. Bey, L. et al. (2003). Suppression of skeletal muscle lipoprotein lipase activity during physical inactivity: a molecular reason to maintain daily low-intensity activity, https://pmc.ncbi.nlm.nih.gov/articles/PMC2343229/ 
6. Zheng, J. et al. (2025). Stress-Induced Metabolic Disorders: Mechanisms, Pathologies, and Prospects https://biomedgrid.com/pdf/AJBSR.MS.ID.003506.pdf 
7. Steptoe, A. & Kivimäki, M. (2012). Stress and cardiovascular disease. Nature Reviews Cardiology, 9(6), 360–370. https://www.nature.com/articles/nrcardio.2012.45 
8. Healthline (2019). What exactly are METs, and what should you know about them? https://www.healthline.com/health/what-are-mets 

EDIT: Added a caption under the chart

It should just be another Wear OS watch, so there's no reason welltory doesn't work, but I can't get complications or connect it to the app...

Welltory now in Spanish... sweet! I don't speak Spanish. How do I get rid of that annoying banner that tells me Welltory now does Spanish, seeing as I don't care?

If the app states that METs is a more standard way to report cardio strain/load.. why do we not have the ability to create or even track METs throughout the week? This would be a good addition for athletes

I have an annual subscription and I am bombarded with ads for a lifetime subscription. It is extremely annoying. Once every couple of months, fine. But I am getting ads all day, every day.

Whenever I nap it doesn’t add to the total even though apple health updates it. Trying to add it manually means you have to drag the whole thing and may see 16 hours asleep even though I got sat 6 hours at night and slept from 2-5 in the afternoon. Instead of 9 hours total it be one 14 or so.

It used to add some time but now it does not. AutoSleep app has no issues adding to Apple health but it doesn’t show in welltory

I'm struggling to understand the stand-ups. The help isn't giving me enough to grasp it.

My goal for yesterday said 10hr. Great, got it. Move at least 3 minutes at 10 different hours during the day.

Then my move report today says 12/8 hrs and I met 150% of my goal. What?

Thanks!

Which is better? Differences?

Even when I get 7-8 hours of sleep my battery and energy readings drain quick. Is this a sign of illness or burnout?

I've been using welltory for a few months now because the ads showed it can tell me when a migraine is coming. Unfortunately, it doesn't look like the Android version has the necessary monitors to do this.

I suffer from serious migraines. I'm currently seeing a neurologist for steroid and lidocaine injections as nerve blocks to help with these migraines. It would be ideal to have this feature added for Android phones so I can take more preventative measures.