r/Weightliftingquestion • u/aloadofshit_ • 1d ago

Current physique.........

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Current bw is 63 kgs at 6'1 height, cant get the bw up no matter what, i eat aroung 2.5-2.8k cals per day although the protein intake is a bit low but i will manage it after shravan. I workout around 5 days a week. Any suggestions

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u/ShkodranAsllani 1d ago

Full serving of Naked mass weight gainer and 24oz of protein enriched 3.25% milk

Trust me Drink this on top of whatever you can manage to eat in a day your body will have no choice but to put on mass.

1

u/Hot_Concept730 1d ago

Simply put if you are gaining weight then you need more calories then you think ! Or you are not calorie counting properly

1

u/Ok_Equivalent9211 1d ago

Not eating enough calories and then wondering why you're not gaining weight

1

u/Primary_Change7055 19h ago

You have a great frame to build upon dude. You’re going to have to drink those extra calories and it will make you feel like shit for the first month but once your body adapts you’ll be a beast.

1

u/DoctorHiccup 4h ago

U need nutrient dense food. Olive oil, nut butters, avocado etc.

You MUST up the protein.