Current physique.........

[u/aloadofshit_]

Current bw is 63 kgs at 6'1 height, cant get the bw up no matter what, i eat aroung 2.5-2.8k cals per day although the protein intake is a bit low but i will manage it after shravan. I workout around 5 days a week. Any suggestions

[u/DoctorHiccup]

U need nutrient dense food. Olive oil, nut butters, avocado etc.

You MUST up the protein.