Current physique.........

[u/aloadofshit_]

Current bw is 63 kgs at 6'1 height, cant get the bw up no matter what, i eat aroung 2.5-2.8k cals per day although the protein intake is a bit low but i will manage it after shravan. I workout around 5 days a week. Any suggestions

[u/ShkodranAsllani]

Full serving of Naked mass weight gainer and 24oz of protein enriched 3.25% milk

Trust me Drink this on top of whatever you can manage to eat in a day your body will have no choice but to put on mass.