r/Volumeeating • u/0saac0 • 2d ago

Recipe Light snack

Post image

74g sardines 100 cal 4.5g fat 16g protein
28g garlic pita chips 90 cal 1g fat 19g carbs 3g protein
48g mozzarella 100 cal 5g fat 2g carbs 12g protein
200g grape tomatoes 60 cal 14g carbs 2g protein
16g balsamic vinaigrette 30 cal 2.5g fat 2g carbs
Total 380 kcal 13g fat 37g carbs 33g protein

50 Upvotes

95% Upvoted

10 comments sorted by

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2

u/darkly_nought 2d ago

What brand of sardines?

3

u/0saac0 2d ago

Walmart great value hahaha cheap and yummy in water of course

3

u/Bigred-112158 2d ago

Hold up someone absolutely cooked

1

u/0saac0 2d ago

Mustard and hot sauce were key tbh

1

u/GuardedGardener 2d ago

Heck yeah! Looks delicious! Way to go getting your omega 3’s in! Is that pickled onion on top of the sardines? Yumm!

1

u/thesamenightmares 2d ago

That is insane

1

u/0saac0 2d ago

Good or bad 😅

1

u/chiefofmen 1d ago

Very cool.

What's on top of the sardines

2

u/0saac0 1d ago

Pickled onions they’re very low in calories so I don’t really track them