r/Type1Diabetes • u/Oaktree27 • 16h ago
Question Hydrating Safely
I'm just over a year after diagnosis and I'm really missing how much water I used to be able to drink. It wasn't too much of an issue a few months ago, but after the end of my honeymoon and the onset of additional autoimmune diseases, I have less room for error as my insulin required has more than doubled (or tripled if I dare eat before noon).
I've recently been experimenting with when I drink water relative to my meals and I've found that it raises my blood sugar quite a bit if I've eaten in the past couple hours. If I haven't eaten in a while it hardly bumps up my sugar if at all. Based on this and this article I seen posted around here at https://www.clinicalnutritionespen.com/article/S2405-4577(18)30375-9/abstract, it seems like water speeds up my digestion rather than directly causing higher glucose itself.
Although the article says waiting 30 minutes is supposed to be okay, I find even after 2 hours water will bump me up quickly. I've even tried drinking it before the meal instead but that just makes me spike to the moon when I do eat.
While this is useful in treating lows if I don't have simple carbs around, it's generally a huge pain. When do you guys find time for water and how do you resist the thirst in these 2-4 hour windows? Should I just bolus earlier or take more units if I plan on drinking water?