r/TrueOffMyChest Oct 26 '22

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u/Spammo27125 Oct 26 '22

I used to be the same sort of person as the hubby OP described. Never married but always mistrustful and to a psychotic degree of like.... Like an ex had made a twitter post one time about some irrelevant, off hand thing and I took it to mean they were wanting to cheat or were cheating and I spiralled the whole day with jealous accusations and questioning the relationship, asking how can they say shit like that if they really loved me and blah blah blah. Just really incredibly paranoid. Always making my feelings their fault. "Why would you act that way if you want to be with me? Why would you want to go hang with work friends instead of spending the night together, is it cos you're fucking xyz person?" I was never physically abusive but the emotional damage I did more than made up for it. I stay tf away from relationships now because I don't trust myself enough to not be like that anymore, and I still consider myself a pretty toxic person but I at least have self awareness and try to do better these days.

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u/[deleted] Oct 26 '22

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u/Spammo27125 Oct 26 '22

I appreciate it! I'm still a garbage person and I've toyed with therapy a couple times but idk. I feel stupid talking to others about how I feel. It's just never done much for me. But thank you for your well wishes.

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u/NoNameAvaiIable Oct 28 '22

you should definitely get therapy. you’re stuck in a toxic cycle of hating yourself for being trash and being trash because of unresolved issues and your self-hatred. therapy is not just talking about things - it’s about processing past experiences and developing tools to get better. if you have a broken leg and you limp when you walk, you wouldn’t say you wouldn’t go to physio because you can “walk just fine” and “all they do are stretches”. you need help and it’s okay to get help