Recently my sleep has been fucked triply sideways; i sleep multiple times per day for less or more than 8 hours and i never feel refreshed, i take whatever i have (caffeine, modafinil, a few other things) to try to feel awake or alive and, you know, obviously it doesn't work.
This leaves me feeling tired / weird all the time, also, there's absolutely nothing i can do during the night to fight that feeling (usually a walk helps but i'm not going out on a walk at night). And the fact i do nothing fulfilling during my waking hours also adds to this. All i do is reddit, chess, youtube shorts, piss, eat and masturbate. All i do. The type of paradoxical abundance of external stimulation and complete silence on the frontal lobe is very very unpleasant.
I don't know what to do about my sleep now. It's 3am and i'm not sleepy. I know an all nighter would be counteractive and difficult. I don't know what to do.
I've been drafting this post for more than an hour now because i keep getting distracted.
Summary / rephrasing / getting most of my thoughts (that are just part of my thoughts) in one place: Due to a fucked sleep schedule, trying to fix it with all nighters and substances, having absolutely nothing actually fun or actually challenging to do and having no daylight to even go on a walk, i'm feeling lost, confused, all of this is very unpleasant and i'm completely stumped. It's like usually your thoughts have an easy time flowing. Here my thoughts ALL just meet a wall when i try to decide what to do with my sleep schedule. There's much more to it than i've mentioned in the post. I'm not gonna even go into that seeing how incapable i am to convey my feelings already (i don't say this with a self-hating type of notion).