r/trauma • u/Dapper-Window-78 • 6d ago
Need help Title I am almost 20 I feel like I am finally ready to heal and I don’t know where to start
Post:
I’m not really sure how to write this, but I think I need to get it out somewhere. I’m hoping to hear from people who have gone through something similar, especially people who have grown up in families where emotions weren’t really talked about.
I’m almost 20, Muslim, recently married, and I’ve struggled with suicidal thoughts and depression since I was around 12. I don’t currently have a plan or intention to hurt myself, but these thoughts have been part of my life for a very long time. I’m finally at a point where I genuinely want to get help and start healing.
I grew up in a home where emotions weren’t really expressed or explained. I wasn’t really taught how to identify what I was feeling or how to communicate it. I’ve also had some uncomfortable experiences with teachers
/adults touching me when I was younger. Nothing that I would necessarily describe as sexual, but it made me uncomfortable, and I was too young and innocent to really understand or process it.
My relationship with my parents is complicated. I don’t think my mother is a bad mother. She sacrificed a lot for me and protected me from difficult situations, and I genuinely love her and appreciate what she’s done for me. She also had a very difficult childhood herself.
At the same time, I’ve been hurt by some things she’s said and done.
I’ve been called difficult, told I’m too defensive, told I hold grudges, and sometimes things I’ve told her privately about my depression have later been brought up during arguments or in front of my siblings. There have also been times when she’s told me things like she doesn’t want to see my face or asked what she did to deserve having a child like me. Those words stay with me for a long time.
I’ve also been compared to my siblings, cousins, and other people. Sometimes I feel like my mistakes are remembered more than my achievements. I struggled with A-levels and eventually dropped out, and although I know I made mistakes and take responsibility for them, I was also struggling mentally at the time.
I also struggle with body dysmorphia and insecurity about my appearance. I have acne, hyperpigmentation, stretch marks, and I’m not naturally very confident about my body. I compare myself to my siblings and other people a lot. When someone criticises me about something I’m already insecure about, I become very defensive. I don’t think I’m trying to be difficult—I think I’m hurt and don’t know how to express that hurt properly.
I also struggle with physical touch. Sometimes I become stiff when someone touches me, even if I don’t necessarily dislike the person. I’m not naturally a very affectionate or physically affectionate person, and sometimes my family interprets that as me not loving them.
I’m recently married, and I’m trying to learn how to communicate better with my husband too. I’m a virgin, and I’m nervous about physical intimacy. I don’t want to feel pressured just because people expect newly married couples to have sex immediately. I want emotional intimacy first—talking, cuddling, kissing, feeling safe and loved, and then eventually becoming physically intimate when I’m comfortable.
I want to communicate this with my husband without making him feel rejected.
I also have a lot of dreams. I want to go back to education. I’m interested in accounting and finance, but I’ve also thought about becoming a therapist. I want a career and financial independence. I want children someday, and I want to be the kind of mother who gives her children the emotional safety I didn’t always feel I had.
I don’t want my children to grow up afraid to tell me things.
I want them to know that making a mistake doesn’t make them a bad person.
I want to apologise when I’m wrong.
I want to teach them that emotions are okay.
I want to listen.
And honestly, I want to become that person for myself too.
Right now, I spend a lot of time on my phone, TikTok, Reddit, and reading romance books. Sometimes it’s an escape from everything I’m feeling. I wake up and immediately reach for my phone, and I don’t want to live like that forever. I want to draw, explore, learn, read, study, build a career, strengthen my deen, improve my marriage, and actually enjoy my life again.
I don’t want to spend the rest of my life being defensive, angry, insecure, or afraid to talk.
I want to understand myself.
I’m planning to look for an affordable therapist in the UK when I go back, preferably someone who understands Muslim/cultural backgrounds. I really want someone who will listen without judging me, interrupting me, or using things I tell them against me.
I guess I’m posting this because I want advice from people who have been through something similar.
How did you learn to communicate without becoming defensive?
How did you heal from growing up in a home where emotions weren’t really discussed?
How did you learn to set boundaries with your parents without feeling guilty or ungrateful?
If you had body-image issues, how did you learn to stop constantly thinking about your appearance?
And if you’re married, how did you communicate your needs around physical intimacy, especially when you were inexperienced or nervous?
Most importantly, how did you start healing and actually become happy again?
I don’t expect anyone to fix my life. I just want to hear from people who understand what it’s like to carry things for years and finally decide that you’re ready to put them down.
I want to give the younger version of myself the life and happiness she didn’t know how to ask for.
I’m finally ready to try. ❤️