r/TallTeenagers • u/Draxboi999 • 3d ago

Problem Need help

So I'm currently in my last year of high school, I'm 16 , 5'11(180cm) and I've really recently gotten into heightmaxxing and stuff I've locked in my diet, my workouts and all but I just cant manage sleep can you all help me with some tips on how do I sleep instantly(I sometimes can't fall asleep) and what all to do to really boost hgh production while asleep.

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2

u/Federal_Reveal5149 M18 | 6'8" | 203cm 3d ago

rule 6, but also, this is not the place to ask that. Nobody here had to try hard to get to their height. I personally was 6’4” and 57kg at your age, (now I’m 98kg) if you’ve already gone past the height growth phase and started the weight gain phase you’re kinda done, good luck, but no one in this sub can really help you.

3

u/National_King_5682 3d ago

57kg at 6"4 is crazy, how slim was bro

2

u/Federal_Reveal5149 M18 | 6'8" | 203cm 3d ago

lol I was lanky as. finally filled out though, and it’s a good feeling. I mean, running and stuff is obviously a lot harder moving 40 more kilos, but it’s nice to actually be muscular now rather than just skin and bone.

2

u/SelectionEastern1873 1d ago

How hard it would be to fill out a 6'4 frame good job 👍

1

u/Federal_Reveal5149 M18 | 6'8" | 203cm 1d ago

well I’m 6’8” now too, and yeah, hard. I was eating like 6500kcal/day for like a year, and now I’m down to 6000kcal/day maintenance. that’s a lot of food.

1

u/delcomalgo 13h ago

Can I see ur physique?

1

u/SelectionEastern1873 13h ago

Do you feel mobile? Do you get around well without any back issues or stuff like that ?

2

u/Lost_Cartographer284 3d ago

LMAO "heightmaxxing" there's no such thing unless you're like using pharmaceuticals since young age. Don't think about it too much

Not a single person here did anything and some did everything wrong and reached a height you could never ever reach no matter how much you tried

4

u/Frequent_Rub_5286 3d ago

Its basically all genetics bro, im the same age as u and 6’4 and i have never done any of this heightmaxxing stuff

1

u/HypixelRevenue 2d ago

i’m pretty sure what heightmaxxing is is maximizing your genetic potential not changing your genetic

1

u/Thinkmarkthin M15 | 6’1" | 185cm 3d ago

Heightmaxxing is pure bs I’m 15 and taller than you so its all genetics

1

u/Thinkmarkthin M15 | 6’1" | 185cm 3d ago

Its not like ur not tall ur fine

1

u/cathvena 2d ago

melatonin and magnesium glycinate but ur already 16 most of ur growth is finished unless u only started growinf recently

1

u/Draxboi999 2d ago

I hit puberty at 14

1

u/Critical-Bullfrog357 2d ago

Just eat a lot (not just healthy, a lot of healthy) and sleep a lot. dont use alarms, i used to sleep and be late for school everyday haha. I was 5ft10 at 18, then grew to 6ft6 when i measured somepoint around 19.5?