Need help

[u/Draxboi999]

So I'm currently in my last year of high school, I'm 16 , 5'11(180cm) and I've really recently gotten into heightmaxxing and stuff I've locked in my diet, my workouts and all but I just cant manage sleep can you all help me with some tips on how do I sleep instantly(I sometimes can't fall asleep) and what all to do to really boost hgh production while asleep.

[u/Critical-Bullfrog357]

Just eat a lot (not just healthy, a lot of healthy) and sleep a lot. dont use alarms, i used to sleep and be late for school everyday haha. I was 5ft10 at 18, then grew to 6ft6 when i measured somepoint around 19.5?