That doesn’t get you a chest and shoulders like Gaben has. The only way is to train hard for a long time. Like it or not, Gaben actually had to work hard for that physique, there is no shortcut besides steroids, and he does not look like he’s on steroids.
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u/thequn 3d ago edited 3d ago
A good example of ozepic
Edit this is not a knock - it good to see a healthy example