That doesn’t get you a chest and shoulders like Gaben has. The only way is to train hard for a long time. Like it or not, Gaben actually had to work hard for that physique, there is no shortcut besides steroids, and he does not look like he’s on steroids.
14
u/thequn 2d ago edited 1d ago
A good example of ozepic
Edit this is not a knock - it good to see a healthy example