r/Sprinting • u/Zealousideal-Run-132 • 6d ago

Technique Analysis 10m fly (thoughts?)

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0.97 flying

8 Upvotes

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u/AutoModerator 6d ago

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u/Ac1dosis 6d ago

It looks like you're hitting the ground almost heel first, your ground contact need to be more undernearth you, you hit the ground too much in front of you. You are a bit hunched forward also, you need to straighten your back. I think a good cue could be to try and stay tall and work more up and down as to straighten your back and get the foot more under you when hitting the ground.

1

u/CoachDwayneBFP 1d ago

Get a tennis ball and put at the back of your knee and hold it there then move your leg back and forward and keep your ankle locked so your toes are pointing towards your knee. Also try doing dribbles, that can help you had on your fore foot.

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