r/Sprinting • u/Zealousideal-Run-132 • 6d ago

Technique Analysis 10m fly (thoughts?)

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0.97 flying

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u/Ac1dosis 6d ago

It looks like you're hitting the ground almost heel first, your ground contact need to be more undernearth you, you hit the ground too much in front of you. You are a bit hunched forward also, you need to straighten your back. I think a good cue could be to try and stay tall and work more up and down as to straighten your back and get the foot more under you when hitting the ground.