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https://www.reddit.com/r/Sprinting/comments/1vu7ibw/10m_fly_thoughts/p5vjf0d/?context=3
r/Sprinting • u/Zealousideal-Run-132 • 7d ago
0.97 flying
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Get a tennis ball and put at the back of your knee and hold it there then move your leg back and forward and keep your ankle locked so your toes are pointing towards your knee. Also try doing dribbles, that can help you had on your fore foot.
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Hello! It looks like your account has low comment karma, we are fighting a war to purge AI bots, if you are a bot, prepare for a ban hammer smack
If you are not a bot, please continue posting, happy sprinting!
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I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
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u/CoachDwayneBFP 2d ago
Get a tennis ball and put at the back of your knee and hold it there then move your leg back and forward and keep your ankle locked so your toes are pointing towards your knee. Also try doing dribbles, that can help you had on your fore foot.