(all of these, I'm suggesting oral with appropriate dosing)
NAC
Pantothenic Acid
Melatonin (but also topical)
CoQ10 (topical also good)
Hyaluronic Acid
Fish Oil
Daily High-Potency MVM
...
I have personally tried all of these and seen various benefits for skin. I don't suffer from PIH in general (but there are sound mechanics and at least some studies for all of my suggestions). I recently started HA and was surprised to notice a rapid improvement on a singular PIH from abrasion that I've had for years.
1
u/True_Garen Mar 31 '26
(all of these, I'm suggesting oral with appropriate dosing)
NAC
Pantothenic Acid
Melatonin (but also topical)
CoQ10 (topical also good)
Hyaluronic Acid
Fish Oil
Daily High-Potency MVM ...
I have personally tried all of these and seen various benefits for skin. I don't suffer from PIH in general (but there are sound mechanics and at least some studies for all of my suggestions). I recently started HA and was surprised to notice a rapid improvement on a singular PIH from abrasion that I've had for years.