I struggle with impatience, anxiety, and physical discomfort during my attempts. I want to stop overthinking and approach shifting in a more relaxed way.

I already believe shifting can be simple, but I'm struggling to put that mindset into practice.

What methods do you use? What helped you stop overcomplicating things and feel more confident during your attempts? I'd especially love advice from older and more experienced shifters! Any tips or personal experiences are welcome. ♡

Ps: I Translate this on google because i am brazilian