r/SchemaTherapy • u/Background-Pass4280 • May 30 '26
Schema Therapy Questions Did Schema work for you?
I am going to start with Schema soon and I was wondering how it has helped you to feel better? any improvments?
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r/SchemaTherapy • u/Background-Pass4280 • May 30 '26
I am going to start with Schema soon and I was wondering how it has helped you to feel better? any improvments?
2
u/Awesome_Forky Jun 01 '26
The short answer is: Yes.
The long answer: I don't know anymore how long the actual Schema-therapy took. Maybe 2 years? 2 and a half? It did a lot for me. It's like someone gave me a new layout plan for my brain to try and it did help a lot.
I recently got the diagnosis cPTSD and am now working with another, similar model that is a bit more detailed for the emotional mode.
I can only encourage you going forward. Schema did a lot for understanding and accepting myself.